Nā Huakaʻi Ola o kaʻAiʻO Hot Chili a me Cayenne Peppers
ʻO nā pīpī chili ....ʻAʻole loa he meaʻai e hoʻonou ai ka nani a me ke koa, ke aloha a me ka inaina. Ināʻo kaʻike wale o kekahi mau nalu wela ma kāu pālalani Thai e hoʻonāukiuki kou'ōpū, e kamaʻilio ana kou kino iāʻoe. Ma hope o nā makahiki o kaʻu hanaʻana ma keʻano he haku Thai, ua aʻo wau i kekahi mea aʻelua paha e pili ana i nā nīnau a me ko lākou mau waiwai palekana likeʻole a me nā kumu e makemakeʻoleʻoe eʻai ia mau mea -ʻo kēia mau mea a pau e pili ana i kou nohona olakino.
No ka 'ike hou aku, e heluhelu.
I kēia manawa, i ka loaʻaʻana o nā pono olakino o nā'ōpū wela, pono wau e hōʻailona i kekahi leka hoʻolaha. Iʻeono mau makahiki aku nei, i ka wā i ulu ai au i ka kanesa o ka maʻi, ua haʻalele ka maʻi i koʻu'ōpū me ka wela. Ma ia manawa ua hoʻololi wau i kahi meaʻai'Asia e kōkua iaʻu e ho'ōla mai ka maʻi kanesa a pale aku i ka hoʻi mai (ʻo ia i hanaʻia). ʻO ka pilikia wale nōʻo ka hoʻomauʻana au i kaʻai i koʻu mau'anikena chili a me nā pepaʻiliahi hou. ʻAʻole hiki iaʻu ke lawe i koʻu'ōpū, a ua hoʻi koke wau i ka haukapila no ka'ōpū o ka'ōpū a he maʻi maʻi paha. Ua haʻiʻia wauʻaʻole eʻai i nā akua -ʻo ia ka mea koʻikoʻi nui. ʻO kaʻoiaʻiʻo, he kānpēʻau ka mea kino, a me ka lāʻau ola? E hoʻomaha i nā meaʻala maikaʻi, e like me nāʻulaʻula ulaula a me ka pepaʻeleʻele. ʻOi aku kaʻawa, ka vīneka, ka lime a me ka wai lemon -ʻo kekahi mea kūlohelohe.
Ma hope o ka kaliʻana iʻelua makahiki no koʻu'ōpū a me koʻu'ōpū e ho'ōla ai, ua hoʻomaka wau e hoʻohui i nā meaʻai i kaʻuʻai.
ʻO kahi pipi wale wau eʻai ai - ma nāʻano liʻiliʻi loa -ʻo ia ka pepa cayenne. ʻO kaʻu kumu nui o kaʻike no kēia meaʻo Dr. Weil (e nānā i kā Dr. Weil'ōlelo aʻo.)
Ua hoʻomaka au eʻimi i nā kuluwai lawaiʻa hou no kaʻu meaʻai Thai. I ka hikiʻole iaʻu ke loaʻa iā lākou, ua kūʻai aku au i kahi lāʻauʻala maloʻo ma loko o ka meaʻala. Ua hoʻomaka wau e hoʻohana i ka Thai Nam Prik Pao Chili Sauce , a hoʻopau aku i loko o kaʻu mau meaʻai i ka manawa a makemake au i kekahi "wela".
Ua hoʻomaka wau e ulu i kaʻu mauʻona cayenne hou, kahi aʻu e hana nei a hiki i kēia lā (ʻo nā ipu o lākou he mea hiki ke loaʻa ma kaʻu papa a me ka māla i nā mahina kau wela!).
I kēia manawa uaʻike wau e hiki iaʻu keʻai i nāʻano pēpelu chili, akā, akā,ʻo ka mea liʻiliʻi (kahiʻai i laila a ma laila ma kahi hale Thai e maikaʻi).
No laila, inā e loaʻaʻoe i ka'ōpū i loko o ka'ōpū, maʻi maʻi, a me ka umauma pōkāle, mahalo nui wau e hele aku i nā pepa a pau a iʻole e ho'āʻo wale i kahi lāʻau cayenne i kāu mauʻoihana. A i ka wā i makaukau aiʻoe, e ho'āʻo i kaʻu hānai pēpē i ka meaʻai, he wikiwiki e hana a komo i nā'ōlelo aʻo no ka hoʻohanaʻana i ka pepa cayenne : Hōʻailona Pelekaneʻo Thai Priel Palani .
Ma kaʻaoʻao, eia nā mea maikaʻi o kaʻaiʻana i ka pipi (inā hiki iāʻoe ke hāpū!):
- E hiamoe maikaʻiʻoe. Nāʻike hou e hōʻike nei i ka laweʻana i kahi puke chilli wale (hoʻomaʻemaʻe a maloʻo paha) i kēlā lā i kēia lā e kōkua iā mākou e hiamoe, a hiamoe loa. Aʻo ka hoʻouluʻana i ka pulu hou i ka pō ahiahi, hiki iāʻoe ke ala aʻe i ka lā aʻe. (No kaʻike hou aku i kēia, e nānā: Eat Chili a me ka moeʻoi aku!)
- E ola ana kou naʻau. Hōʻike nā haʻawina i kaʻaiʻana i ka pīhoihoi i nā manawa a pau e mālama i kou naʻau ma ke kauʻana i ke cholesterol, ka mālamaʻana i ke kahe o ke koko i loko o kahi olakino maikaʻi, a me ka hāʻawiʻana i ke koko hou i ka naʻau. E nānā:ʻO ka Meaʻai Mea Ola Loa o ka Honua
- Hiki i kou kino ke hakakā i ke kuni, kahi kumu nui o ka maʻi. ʻO nā lā a pau e pili ana i ka lūlū -ʻaʻole kaʻano āu e loaʻa ai i ka wā eʻokiʻoki aiʻoe aiʻole i kahi pimple, akā i ka mumū ma loko o ko mākou kino a me nā pūnaewele, keʻano eʻikeʻoleʻia, e pale ana i nā maʻi e like me ke ahulau a me ka maʻi dia, ka maʻi kanulau. ʻO kaʻoiaʻiʻo, ua hōʻikeʻia nā haʻawina e kū ana i kēlā me kēiaʻano lāhui ka mea nāna iʻai i ka nui o nā'ōpala wela i nā kaʻina o kekahi mau maʻi o ka maʻi, e like me ke kola a me ka maʻiʻeha.