Loaʻa Loa Loa Loa Loaʻa no ka'Aʻaina

He meaʻono loa kēia pāʻina o ka iʻa a me ka meaʻono i kaʻaoʻao. A iʻole e hana i kahi mea keʻokeʻo keʻokeʻo keʻokeʻo paha aiʻole i ka mīmakai e hoʻonā i ka papa.

ʻO kēia huamoa kūkoma e piha i ka pīpī.

Ka mea e pono ai

• 1 hiki (16 'aune) ka wai kaona, kahe
• 1 1/2 kīʻahaʻono i nā kuʻiʻai hou
• 2 hua nui, pāpāluaʻia
• 1/2 kīʻaha kīʻaha maikaʻi aiʻole ka waiū waiū
• 2 punetēpē kalo i ka waiū
• 3 punetēpō kahi'āhiʻoki liʻiliʻi loa
• 1 punetune ka paʻi pāʻani liʻiliʻi
• 1½ teaspoon ka paʻakai
• Ka pahu pepa

Pehea e hana ai

1. ʻO ka momona he 9-x 5- x 3-ini ka loa pan. Heʻena umu i 350 F.
2. E hoʻohui i ka sāmoni māmā me ka palaoa crumbs .
3. Whisk hua me kaʻaila a iʻole ka waiū a me ka waiū.
4. E hoʻohui me ke kauʻana i ka wai o ka lepa a hoʻoulu i kaʻaila, nā paʻi paʻipaʻi, ka paʻakai, a me ka pepa.
5. E kupa no 45 a 55 mau minuke, a hiki i ka hana.

Hana 6.

Hiki iāʻoe ke like

Hāmeleʻo Salmon me kaʻOle Bean

Hāmeleʻo Salmon me Broccoli a me Parmesan Cheese

Salmon Patties

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	417
Ka nui o ka momona	24 g
Ka momona	10 g
Ka momonaʻole	7 g
ʻO Cholesterol	234 mg
Sodium	306 mg
Nā Carbohydrates	21 g
Fiber Dietary	1 g
Pāmua	27 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.