Hoʻolālāʻia kēia Salmon Thai i kahi hui kupaianaha o nā meaʻono Thaiʻehā: ka meaʻono, keʻoluʻolu, kaʻono a me kaʻona. Hanaʻia me nā lāʻau hou a me nā meaʻala, keʻoliʻoli nei kēia iʻa i ke kahi hoʻonalu keʻole e hoʻonāukiuki i kaʻono o ka iʻa. ʻO ka marinade heʻano likeʻole ia o ka pīpī mākani Thai kūikawā - he hui kūikawā maikaʻi o nā mea kanu hou a me nā meaʻala eʻoluʻolu ai i kāu mau meaʻai. He nani ka hana me ka iʻa a me nāʻano iʻa likeʻole. Ināʻoluʻoluʻoe i nā hōʻoluʻoluʻoiaʻiʻo Thai, e hāʻawi i kēia pāʻani!
Ka mea e pono ai
- 2-3 mau iʻa salmon
- No ka Marinade:
- 1/2 kīʻaha coriander (aiʻole cilantro, nā lau, a me nā mea i kālaiʻia)
- 4 pākuʻi kāleka
- 1/2 teaspoon ka honua pepa keʻokeʻo (kahiʻeleʻele aiʻole nā peppercorns keʻokeʻo piha inā hoʻohana i ka pestle & moa)
- 1 1/2 tablespoons
- ka meaʻai iʻa
- 2 punetēponaʻaila niu (aiʻole kekahi meaʻaila'ē aʻe)
- No ka PaʻiʻAna:
- 1/4 hue wai lime
- 2 punetēpuni'okena (aiʻole cilantro'āpī)
- 1/2 teaspoon pepa (kahi keʻokeʻo)
- 3-4 nā'ōpala kālepa
- 2 punetēpuni iʻa paʻakai
- ʻO nā kupa (Serrano a me Jalapeño a iʻole 1/4 i ka teaspoon 3 mīliʻia i nā'ōliʻi pipi)
- 1 punetakai soy sauce
- 3 punetēpō kō (brown)
- 2 punetēpona ka waiu waiu
Pehea e hana ai
- E kau i nā mea wai a pau ma loko o kahi meaʻai meaʻai aiʻole ka mea kānana kānana. E hana pono i ka hoʻokumuʻana i kahiʻalaniʻalani Thai (hiki i ka pestle a me ka moa ke hoʻohanaʻia no ka hanaʻana i kēiaʻala).
- E hoʻokuʻu i nā salmon a maloʻo. E kau i ka pola a paʻi i ka marinade / pāpī ma nā iʻa a pau, e uhiʻia nāʻaoʻao a pau. ʻO Marinate 10 mau minuke aiʻole i 24 mau hola.
- No ka hanaʻana i kahi kīʻina, e hoʻohui like i nā mea a pau i loko o ke kīʻaha, eʻoluʻolu maikaʻi eʻoki i ke kō. A laila, ho'āʻo i ka ho'āʻoʻana, eʻimi ana i kahi kahi o ke kai e kaulike i waena o nā meaʻono, nāʻona, nā meaʻala a me ka paʻakai. E hoʻonui i kaʻaila lime inā paʻakai aʻono paha i meaʻono. Inā maikaʻi ka meaʻai, e hoʻonui i ka waiu niu. E hoʻokaʻawale.
- E puhi i kāuʻala a me ka palahū me kahiʻailaʻaila liʻiliʻi. Grill ka lapalamona, eʻae ana i kēlā me kēia'āpana e kuke i mau minuke ma mua o ka hoʻohaunaha / huli (hiki ke pale i ke kino mai ka haehae). ʻO Baste ka manawa mua e hoʻohuli aiʻoe me kekahi o ka marinade kalo. Hoʻomaʻaʻiaʻo Salmon i ka wā e hele houʻole ai kaʻiʻo o kaʻiʻo.
- E lawelawe i ka waikona me ka raiki a me ka salakeke, a me ka'ati ma kaʻaoʻao (note: hoʻohanaʻia kēia meaʻai i kahi mahana wela). ʻO kahi sālemaka maikaʻi e hele nani me kēia kīlaʻauʻo iaʻo Thai Thai Cucumber Saladi .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 972 |
| Ka nui o ka momona | 47 g |
| Ka momona | 16 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 221 mg |
| Sodium | 2,188 mg |
| Nā Carbohydrates | 50 g |
| Fiber Dietary | 4 g |
| Pāmua | 88 g |