ʻO kēia meaʻono i ka meaʻono a ke kope o ke kīpona'okena a me nā meleʻulaʻula a hiki ke hanaʻia me nā'ōmole, ka pale, a me ke kāʻei paha -ʻo ka mea āu e makemake ai, ua maikaʻi loa! Hana nuiʻo ia i ka raiki.
Ka mea e pono ai
- 2 nā lemona'ōmaʻomaʻo, i kanuʻia a paʻiʻia i loko o nā paʻi
- 1 mau pepaʻulaʻulaʻulaʻula, hoʻopiliʻia a'eliʻokiʻia i loko o nā pa
- 2 hui pūʻailaʻaila
- 1 1/2 paona kāpili'ōkuhi, nā kapuahi pale, aiʻole ka wawae hauʻoli
- 1 ka wai wai
- 1 teaspoon Italia mea kanu hoʻoulu
- 1 teaspoon ka paʻakai
- 1/4 teaspoon ka honua pepaʻeleʻele
Pehea e hana ai
I loko o ka lole loloa kaumaha, hanaʻia i loko o nāʻailaʻaila. Wehe i nā pepa; waihoʻia. E like me ka skillet hoʻokahi, e kuke i ka kuhuki no 5 mau minuke ma kēlāʻaoʻao a me kēiaʻaoʻao, a hiki i ka hanaʻana. E kuhi ahi a hoʻonohonoho i kahi pākaukau me nā pepa. ʻO kahi wai, nā lāʻau Italia, ka paʻakai, a me ka pepa i loko o ka wela wela, e hoʻouluhi a huki ana e kiʻi i nā dregs (nā'āpanaʻeleʻele mai ka meaʻaiʻai). ʻOhi ka hoʻemi i kahi 1/3 a 1/2 ago. E nininiʻia ma luna o nā bipi a me nā pepa.
E lawelawe me kahi raiki i hoʻomalapaʻia. Hana 6.
Pākuʻi Steak Recipes
ʻO ka pāpūʻo Steak-Ups me nā lau nahele
Mākaʻikaʻi Sauerbraten
ʻO ka pahu kūponoʻo ka Crockpot me Gravy
ʻO ka Barbecued Round Steak
Old-Fashioned Swiss Steak
ʻO ka pāʻinaʻo ke kai
Hoʻopihaʻia ka'āinaʻo ka'āina
Pāpale Parmesan Round Steak
ʻO ka wikiwiki a me ka maʻalahi
Ka Paʻi Paʻi Loa
Pālaʻi
Nā Recipes Kūʻono
ʻO ka heluʻai hoʻomauʻai
Ka'Āina Beef Recipes Index
Hoʻokumu Kūmole Slow | Kuʻuna | ʻO ka papa kuhikuhi'āina nui
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 336 |
| Ka nui o ka momona | 21 g |
| Ka momona | 7 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 98 mg |
| Sodium | 77 w |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 2 g |
| Pāmua | 31 g |