Ua maʻa mākou a pau i nā pāpale a me ka moa Parmesan, akā, uaʻikeʻoe hiki iāʻoe ke hana i kēia pālahalaha Italian me ka hau? I ka wā i hanaʻia ai me kahi kākena holoʻokoʻa waiwai, heʻai ia e uku ai a he mea maikaʻi loa i ka pila māmā a me ka moaʻo Parmesan. E like me kēlā mau meaʻai, e kāluaʻia a kāpīʻia kaʻano momona, a laila e kukeʻia me kahi'ōmaʻomaʻa'ōmaʻomaʻo me ka pā Parmesan a hoʻokomoʻia me ka mozzarella hoʻoheheʻe.
Mai ka pū hope o ka bipi ka holo mai ke kaʻa. He mea leʻaleʻa a me keʻano o ke kaumaha a me nā pōmaikaʻi mai ka launaʻana a me ka wikiwiki o ka kukeʻana i loko o ka wai. ʻO ka hola i loko o ka umu i uhiʻia i ka'ōmaʻomaʻa e kōkua ai i ka mālamaʻana i ka meli a hoʻomaʻemaʻe ia mai ka hoʻomaloʻoʻana a me ke kolohe. E lawelawe i kēia kīʻaha me nā'ōlaʻiʻalani a iʻole ka spaghetti me ka salade i hoʻopihaʻia a me ka palaoa'eleka no kaʻaina ahiahi maikaʻi.
Ka mea e pono ai
- 2 paona paʻi ma kahi holo kai, e like me ka 1/2 a 3/4 'īniha ka lahilahi
- 3 punetēpuni ka palaoa āpau
- 3/4 teaspoon kosher paʻakai, māheleʻia
- 1/8 teaspoon pepa
- 1 hua
- 1 i ka wai puna wai
- 1/2 ka maloʻo maloʻo
- nā meaʻai
- 1/2 teaspoon Basil maloʻo
- 3 punetēpaila kaʻaila koho aiʻole ka pōkole
- 1 hiki (15 1/2'eleʻa) ke kāpena'ōpona
- 1 hiki (8 'aune) ke kuʻina' ōmato
- 1/4 ke kīʻaha pipi Parmesan
- Kō koho: 2 punetēpō ka wainaʻulaʻula
- 1 teaspoon ke kō
- 1/2 teaspoon dried oregano
- 1/2 i ka 1 kapu i kāluaʻia i ka cheese cheese Mozzarella
Pehea e hana ai
- E puhi i ka umu a 350 F (180 C).
- Eʻokiʻoki i ke kalo a ma nā'āpanaʻehā a me 6. Hoʻohui i ka palaoa, 1/2 teaspoon ka paʻakai, a me ka pepa ma kahi pāpale. Māiʻa i kaʻiʻo i loko o ka palaoa i hoʻomaʻemaʻeʻia a laila paʻiʻia nāʻaoʻaoʻelua me kahi mallet mīkini e hānai a hoʻopalipeluʻia.
- I loko o kahi pola, e pīpī i ka hua me ka wai.
- E hoʻohui i kaʻaila a me ka basil i loko o kekahi kīʻaha'ē aʻe.
- E hoʻopili i kēlā me kēia'āpana o ka pipi i'ōwiliʻia i loko o ka huʻi iʻa a laila eʻaʻahu nani i ka paila palaoa.
- ʻOhuʻo ia i kahi laumeʻa nui ma luna o ka mea maʻamau-kiʻekiʻe wela. Ke wela ka skillet, e hoʻohui i kaʻaila aiʻole ka pōkole. ʻO Brown i ka pipi kau i loko o kaʻaila wela, ma kahi o 3 a 5 mau minuke ma kēlā me kēiaʻaoʻao.
- E hoʻololi i ka'ōpena'ōpala i kahi 2-1 / 2- 3-quart baking baking.
- I loko o ke pola, hoʻohui i nā'ōmato, ke kīmato, ka Parmesan cheese, ka waina (inā e hoʻohana ana), sugar, oregano, a koe 1/4 teaspoon paʻakai. E ninini i kaʻaila ma luna o nā paepae.
- E uhi i ka palaoa e hoʻopiliʻia me ka pahu a me ka kuke no hoʻokahi hola a me 10 mau minuke a hiki i ka manawa eʻoluʻolu ai kaʻiʻo.
- E kāpīpī i ka mozzarella i ka meaʻai a hoʻomau i ka kuke, weheʻole, no 5 mau minuke a hiki i ka hoʻoheheʻeʻana o ka hīnaʻi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 508 |
| Ka nui o ka momona | 23 g |
| Ka momona | 9 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 162 mg |
| Sodium | 815 mg |
| Nā Carbohydrates | 23 g |
| Fiber Dietary | 3 g |
| Pāmua | 50 g |