ʻO ka steak Swiss heʻano lūlū pinepine paha a iʻole eʻokiʻokiʻia kahi hau e hoʻoluliluliʻia aiʻole i hoʻopalapalaʻia ai a kukeʻia me nā'ōmato, nāʻaila, nā pepa, a me nā hoʻoulu. ʻAʻole maopopo iā ia ka inoa o ka pāpale, akā, ma muli o ka pahūʻana a me ka palahalaha o ka Swiss steeti, hiki mai paha mai ka hua'ōlelo "swissing", heʻano ia e hoʻoulu ai i ka lole ma waena o nā hui. Wahi a Jean Anderson, uaʻike muaʻia ke kuhi Swiss ma keʻano he meaʻai i ka makahiki 1915.
Heʻano kahiko kēia o ka ipu, i hanaʻia me nā'ōmato a me ka bele. Hukiʻia kēia kuhi Swiss ma luna o ka waihona, akā hiki ke hoʻopaʻaʻia i ka umu ma 350 F (180 C / Gas 4) no ka hola 1 a 1 1/2.
Ka mea e pono ai
- 2 paona ke kua, 1 iniha ka lahilahi
- 1/4 kapu i ka palaoa
- 1 teaspoon ka paʻakai
- 1/4 teaspoon ka honua pepaʻeleʻele
- 3 'aila puna puna' aila
- 1/2 kīʻaha'okila
- 1 hiki (14.5 'aune) ke kuhinu paona
- 3 punetēpuniʻokiʻoki ka'ōniuʻulaʻula
Pehea e hana ai
- Eʻoki i ke kai i loko o nā'āpana nui.
- Hoʻohui i ka palaoa, ka paʻakai, a me ka pepa; e paʻiʻia ka palaoa i loko o nā'āpana'ōpiopio a me ka mallet mallet aiʻole ka meaʻoluʻolu.
- E puhi i kaʻaila i loko o ka lole nui nui, kaumaha. ʻO Brown ka'ōkō i kaʻaila wela.
- E hoʻomoʻi i ke kolo a me nā'ōmato; ka uhi a me ka kukeʻana i kahi wela haʻahaʻa no ka 1/2/2 mau lā, aiʻole a hiki i ka wa eʻoluʻolu ai.
- E hoʻomoʻa i ka pepaʻalaniʻulaʻula a hoʻomoʻa no 15 mau minuke.
- Loaʻa i ka momona. Hoʻomaʻo a hoʻololi i ka hoʻolālāʻana.
- E lawelawe i nā paepae me ke kāmela me ka paʻipaʻi pīlaʻi a raiki paha. ʻO nā pīkāle Green, broccoli, aiʻole kekahi mea kanu'ōmaʻomaʻo, he mau koho maikaʻi maikaʻi loa ia no kahi mea kanu.
E lawelawe 6 a hiki i 8.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 310 |
| Ka nui o ka momona | 14 g |
| Ka momona | 3 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 86 mg |
| Sodium | 237 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 2 g |
| Pāmua | 33 g |