He aha ka mea eʻoi aku ka 'oluʻolu ma mua o kahi mea kanu mahana ma hope o kaʻaina ahiahi ahiahi? Hoʻopuka wau i nā mea hōʻoluʻolu o ke kauwela, HōhaʻAhā o Iulai, a me nā lā hānau. He koho nuiʻo ia no ka lā o Makua.
Maikaʻi ka maikaʻi, akā ināʻaʻole hiki iāʻoe ke loaʻa i nā pika hou i ka wā, e hana i ka'ōpū me ka hauʻi (thawed) i nā paʻi piʻi aiʻole i nā paʻi a me nā momona.
ʻO kēia meaʻoi aku i ka meaʻono kahiko a me ka maka o vanilla ice cream a iʻole ka momona momona no ka'aʻaina maikaʻi i kēlā me kēia manawa o ka makahiki.
Inā makemakeʻoe i kahi'āpana pīpī pilakeke , e makemake pahaʻoe i ka mea hoʻolimalima kalo . No kahi mea ulana i hanaʻia me nā piʻi kēne, e ho'āʻo i kēia wikiwiki a maʻalahi .
Ka mea e pono ai
- 1 nui nui
- 1 ka ipu i kōʻia, i māheleʻia
- 3 punetēpulu ka waiū
- 1/3 kapu waiū, maikaʻi ka momona momona
- 1 ka palaoa i ka palaoa a pau, 4 1/2'elepa, a me 1 punetēpī no ka hoʻopihaʻana
- 1 1/2 teaspoons ka meaʻala
- 1½ teaspoon ka paʻakai
- 4 mau kīʻapa i piʻiʻia i ka piʻi piʻona, e pili ana i 8 mau pika pipi
- 1/4 teaspoon ka'āpana'āina
- 1/2 teaspoon'āina
- ka mea kanu
Pehea e hana ai
- ʻO ka momona he 2-quar baking baking. ʻO ka umu ahi he 350 F (180 C / Gas 4).
- I loko o kahi kīʻaha paila, paʻi i ka hua me ka 1/2 kapu o ke kō, ka waiū maʻemaʻe, a me ka waiū.
- E hoʻohui i ka 1 kīʻaha o ka palaoa, ka palolo paila, a me ka paʻakai i loko o ke kīʻaha likeʻole a hoʻohui maikaʻi.
- E hoʻonā i ka paila palaoa i loko o ka hui mua a hiki i ka laumā a paʻi maikaʻi.
- I loko o kekahi kīʻaha, hui pūʻia nā piʻa me 1 tablespoon o ka palaoa a me ke koena o 1/2 kīʻaha o ke kō me nā meaʻala. E hoʻokuʻu i nā piʻi i ka papa hana palaoa. Hiki i ka paila ma luna o nā pīpī a laila e hoʻopalalahaʻoluʻolu i ka uhi.
- E puhi i loko o ka umu wela i 40 a 45 mau minuke, a hiki i ka'onoʻolu o ka'ōpala a komo ka niho niho i loko o kaʻehu.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 374 |
| Ka nui o ka momona | 13 g |
| Ka momona | 6 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 167 mg |
| Sodium | 486 mg |
| Nā Carbohydrates | 58 g |
| Fiber Dietary | 3 g |
| Pāmua | 8 g |