Hiki ke hanaʻia kēia meaʻai no nā pepaʻalani Polish a iʻole ka nadziewana papryka (pah-PRIH-kah nah-jeh-VAH-nah) me nā pepaʻala a me kaʻiʻo o ka meaʻai a me ka mea i kāluaʻia i kaʻiʻo, a hiki i ka palaoa bale a kasha paha ke pani i ka laiki. .
ʻO kaʻoiaʻiʻo, hiki ke hoʻohanaʻia kekahi paʻa Polish gołąbki . Hiki keʻokiʻia kēia mau mea i loko o ka pahu i uhiʻia ma luna o ke kapuahi a iʻole i kahi mea kuke kuke, a maloʻo a hoʻoulu maikaʻi.
Ka mea e pono ai
- 4 paʻi pepa (kekahiʻili)
- ʻO ka paʻakai a me ka pepa eʻono
- 1 paona pipiʻai honua (kahuki, aiʻole ka hapalua o ka meli a me ka hapalua o ka pua lean i ka lepo)
- 1 'ōlaku ka liʻiliʻi (ka'āpana liʻiliʻi)
- 1 clove keleka (minced)
- 1 kaʻaila raiki (kuke i ka palaoa, aiʻole ka bale a me ka buckwheat groats [kasha])
- 1 nui nui
- 1 teaspoon paprika (Hungarian, wela aʻoluʻolu paha)
- 1 teaspoon ka paʻakai (aiʻole keʻono)
- 1/2 teaspoon pepaʻeleʻele (aiʻole eʻono)
- Kō koho: 4 mau'ōpiopio
- 2 ka'ōmole wai wai
Pehea e hana ai
- E holoi i nā pepa,ʻokiʻoki a mālama i nā poʻo a huki a hoʻokuʻu i nā mea maʻi. (Inā makemakeʻia, waiho nā huapalapala i ka wai e hoʻolapalapa ai no ka manawa 2 mau minuke a me ka wai.) Keʻau me ka paʻakai a me ka pepa a hoʻokaʻawaleʻia.
- ʻO ka heat oven a 350 F. Ka lole māmā i ka lalo o kahiʻeha 9-'inima-ʻehā me ka kukeʻana a me ka hoʻokaʻawale.
- Kūmauʻo Chop i nā pepa āpau loa. I loko o kekahi pola nui, e hui i nā pepa pepa'āhiʻoki, meaʻai honua, kaʻiki, keleka, raiki, hua manu, paprika, ka paʻakai, a me ka pepa, e hui me ka maikaʻi.
- Inā hoʻohanaʻoe i kaʻiʻo o ka'āina, hiki paha iāʻoe ke kope i kahi'āpana o ka mea hoʻonaninalu i hiki iāʻoe keʻono ia mea e maopopo ai i ke kau pono.
- Nā meaʻai i kēlā me kēia pepa me ka helu 1/4 o ka meaʻai. E kau i ka pan i hoʻomākaukauʻia.
- ʻO kēlā me kēia pepa me kahi'āpana tōmato, ke makemakeʻia. E hoʻopiha i ka waiʻaila wai ma luna o nā mea a pau E uhi paʻa me ka pahu a me ka baʻa 1 hola.
- Inā hoʻopuka wikiwikiʻia ka'ōmole, e hoʻohui i kahi wai liʻiliʻi. E lawelawe me nā'umila, nā pulina a me nā noodles.
Hiki iāʻoe ke like
- Meaʻaiʻo Hungarian
- Pehea e hana ai i nā pāpaʻi maloʻo ma kaʻaila
- ʻO ka'ōwili-Pālahalaha (Ajvar) Recipes
- Hoʻopiʻiaʻo Hungakia Kohlrabi Recipes
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 627 |
| Ka nui o ka momona | 21 g |
| Ka momona | 8 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 327 mg |
| Sodium | 869 mg |
| Nā Carbohydrates | 61 g |
| Fiber Dietary | 10 g |
| Pāmua | 51 g |