Pāʻina Kupaianaha Pākahi

Hāʻawiʻia kēia meaʻai me ka'ōpuni a puni paha, a he meaʻono ia i ka raiki a me nā noodles paha.

Ka mea e pono ai

• 3 punetēpēpēpō aiʻole kaʻailaʻoliva maikaʻi
• 1 1/2 paona a puni paha kahi eʻai ai, eʻokiʻia i loko o 1/4-iniha ākea
• 1 1/2'okena i hoʻopili liʻiliʻiʻia i kaʻaila
• 1 ka meaʻono
• 1 hiki (14.5 'aune) ke kuhinu paona
• 1 1½ teaspoons ka paʻakai
• 1/2 teaspoon'āina pepaʻeleʻele
• 1 teaspoon ke kō
• 2 lau
• 3 mau pepa bele'ōmaʻomaʻo nui, i kanuʻia aʻokiʻoki i loko o 1/2-ini
• 1 1/2 teaspoon
• ka mea kanu
• 2 teaspoons soy sauce
• 1/4 kapu wai anuanu

Pehea e hana ai

1. E puhi i kaʻaila a iʻole ka waiū ma luna o ka'ōpiopio-kiʻekiʻe E'āpala i kaʻiʻo i loko o 2 a 3 mau papa i hiki i kēlā me kēia pahu ke uhi i ka lalo o ka skillet me ka pohōʻole. Wehe i kaʻiʻo a hoʻokaʻawaleʻia.
2. Ho'ēmi i ka mahana i ke ala; 'Aponi a me ka mikile no 5 mau minuke.
3. E hoʻihoʻi i nā pale kai i ka skillet; e hoʻomoʻi i nā'ōmato, ka paʻakai, ka pepa, ke kō, a me ka lālā'ē. E lawe mai i kahi maʻi.
4. Pākuʻi i nā pepa; e ho'ēmi i ka mahana no ka haʻahaʻa, e uhi, a hoʻomehu i 10 mau minuke.

1. ʻOhuʻana i ka mīkini, ka soy sauce, a me ka wai i loko o kahi liʻiliʻi; e hoʻopili i kahi hui. Eʻaʻai a hiki i ka mānoanoa a maʻemaʻe, e pili ana i hoʻokahi minute.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	323
Ka nui o ka momona	16 g
Ka momona	5 g
Ka momonaʻole	9 g
ʻO Cholesterol	90 mg
Sodium	769 mg
Nā Carbohydrates	10 g
Fiber Dietary	2 g
Pāmua	33 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.