ʻO ka'āina-Fried (a iʻole ka'ā'ī)

ʻO kēiaʻano meaʻai me ka'ūpena i hanaʻia me ka palaoa ka'ūpili a me ka pīpī'āpana. ʻO kaʻahu momona a me ka uhiʻana o nā hua manu i loko o kēia meaʻai, e like me ka'ūla i mīniʻia e ka moa. ʻO nā mea a pau i kapaʻia eʻoe,ʻo ia kahi kaki Southern hope loa. Hoʻohanaʻia nā kuhi me ka'ōmole hoʻohiuʻuʻu a me ke kuamoʻo a me ke kāpena kōpena.

Ua hoʻopauʻia nā paepae me kahi pan smoke, akā eʻae waleʻoe e hoʻohana i ka lula'āina inā makemakeʻoe.

ʻAʻole wale kēia mau kapuahi e hana i kahi kīʻaha nui o kaʻaina awakea, he kīʻaha pōpō nui lākou. E lawelawe iā lākou me nā'atila pīpī a iʻole nā ​​hua a me nā brown .

Ka mea e pono ai

• 1 i ka 1 1/2 pākī kāʻei (boneless)
• 2 hua
• Zest a me ka wai o 1 lemon
• 1/4 teaspoon ka paʻakai
• 1/4 teaspoon ka'ōpū pepa maloʻo hou
• 1/4 ke kīʻaha piha i nā mea wili palaoa maloʻo
• 1/4 ke kīʻaha i nā kuʻi
• 1/2 kīʻahaʻaila
• No ka Gravy:
• 2 punetēpuni ka palaoa āpau
• 1 ka waiū
• ʻO ka paʻakai paʻakai a me ka pepaʻeleʻele

Pehea e hana ai

1. Hoʻonuiʻia ka momona o ka momona; Palena i 1/4-iniha lahilahi.
2. Eʻoki i ke kai i loko o nā'āpana nui o ka lawelaweʻana.
3. Nā Whisk hua me ka lemon zest, a me ka wai, ka paʻakai, a me ka pepa.
4. Eʻohi i ka'ūpī berena a me ka'ūpī.
5. Hoʻokuʻu i ka'ōpē i loko o ka huʻu iʻa; kūleʻa i loko o ke kāwili pahuhu.
6. E hoʻohui i kaʻaila i loko o ka lole kaumaha. ʻO ia paha he 350 F
7. Holoʻo Cook i loko o kaʻailaʻaila a hiki i ka'ōniuʻana aʻokiʻia i loko, e huli koke.
8. E hoʻoneʻe i nā paepae a hoʻomaʻamaʻa. E hoʻokahe i nā kīʻahaʻelua wale nō 2 punetēpona o kaʻaila a kau i ka skillet ma ka mahana wela.

1. E kāpīpī iʻelua punetēpuni o ka palaoa ma luna o kaʻaila a me ka kuke, e hoʻonāukiuki, a'ālaʻula ka'ōpala.
2. E hoʻomoʻa iki i hoʻokahi kīʻaha o ka waiū i nā roux a hoʻomau i ka kuke no 2 a 4 mau minuke, e hoʻoikaika mau ana. Hoʻomaʻo a hoʻololi i nā kau.
3. E lawelawe i nā paepae me ka momona.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	1584
Ka nui o ka momona	153 g
Ka momona	48 g
Ka momonaʻole	78 g
ʻO Cholesterol	244 mg
Sodium	4,376 mg
Nā Carbohydrates	33 g
Fiber Dietary	3 g
Pāmua	19 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.