Hiki iāʻoe ke hana i kēia kope Cajun ma nā paʻi nui a kau i ka lima no ka hoʻokuʻuʻana i nā mea a pau mai kēia mau pua puaʻa i kāu mau hua kakahiaka.
Ka mea e pono ai
- 4-6 kahi iwi iʻokiʻia i loko o ka'āpana puaʻa (e pili ana i 2-2-1 / 2 paona)
- 1 punetuni / 15 mL paprika
- 2 1/2 teaspoon / 12.5 mL ka paʻakai
- 1 teaspoon / 5 mL kēlā me kēia'āpana kalo, ka lepo'elepelu, cayenne
- 3/4 teaspoon / 3.75 mL o kēlā me kēia pepa keʻokeʻo, kaʻeleʻeleʻeleʻele, kou thyme, oregano
Pehea e hana ai
Hoʻohui i nā meaʻai a pau koe ka puaʻa a me ka hale kūʻai i loko o kahi pahu pale. E kupa i nā kopa me kaʻene. E hoʻomākaukau i kahi ahi wela-wela a me nā kuhumu'ōpī ma luna o ka wela wela no 5-6 mau minuke ma kēlā me kēiaʻaoʻao. Kūpono nā koho i ka wā o 160 ° F. (75 mau mākelina C.) ke anawela o loko. E like me ke anaʻana me kahi thermometer heluhelu pākahi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 450 |
| Ka nui o ka momona | 26 g |
| Ka momona | 9 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 149 mg |
| Sodium | 1,092 mg |
| Nā Carbohydrates | 1 g |
| Fiber Dietary | 1 g |
| Pāmua | 49 g |