Me nā meaʻono o kaʻaʻai,ʻaʻoleʻoe e noʻonoʻoʻo ka ipuʻo Southern kēia, akāʻo ia! ʻO ka moku kāpena i puka mai i Georgia,ʻo Savannah paha, kahi kī nui no kaʻoihana'ākala. Wahi a The Encyclopedia of American Food & Drink,ʻo Eliza Leslie (ʻo ia ka puke pākaukau ma waena o ka makahikiʻumikumamāiwa) i'ōleloʻia ua loaʻa kona inoa mai ka luna koa Pelekāne nāna i lawe mai i ka meaʻai mai India mai.
ʻO nā meaʻai ma kēia'āina ka mea kanu i ka moa o kaʻaila me nā hua waina, ka curry, ka puaʻa, nā tōmato a me nā'alemona, a me ka pepaʻalani. E lawelawe i kēia'āpana maikaʻi ma luna o nā mounds o ka raiki i kālaiʻia.
Hāpai ka papahele no ka moa kuaʻoki, akā, maikaʻiʻole ka iwi iwi a me ka iwi i loko o nā'ūhā moa a me nā wāwaeʻokoʻa.
Ka mea e pono ai
- 1 hoʻopuka i ka moa (e pili ana i 3 paona,ʻokiʻia i loko o nā'āpana)
- 4 paʻi bacon
- 1 teaspoon ka paʻakai (māheleʻia, me nā mea hou aku, inā he mea e pono ai, eʻono ai)
- 1/2 teaspoon'ōmole pepa maloʻo (aiʻole eʻono)
- 3/4 ke 'aila
- 1/2 kīʻaha'okila
- 1 'āniwi'omaʻomaʻo maomao
- 2 cloves keleka (minced)
- 2 mau'ōmole (ke kīʻopaʻa, aiʻole he 14.5-ounce o nā tōmato paʻi)
- 2 teaspoons Madras paukū lepo
- 1/2 teaspoon ka lau laume
- 1 ka pele o ka moa (ka wela, ka maikaʻi o ka sodium ka mea paha)
- 1/2 kīʻaha currants (aiʻole mau hua waina)
- 1 ka'eneʻena ka'eliʻoki i ka pāhiri
- 1/2 kīʻaha i hoʻonele i nā'alemona *
Pehea e hana ai
- I loko o ka umu Holland a iʻole ka papa kuʻi , e kālua i ka puaʻa pua a hiki i ka'ōwili. E wehe i ka puaʻa i nā kāwele pepa e hoʻoulu ai; e'ōwili a hoʻokaʻawaleʻia.
- E hoʻonui i nā'āpana moa i ka pan; ka kuke, huli pinepine, no kahi 15 mau minuke, aiʻole a hiki i ka'ōniuʻana ma nāʻaoʻao a pau. E kāpīpī i ka moa me ka 1/2 teaspoon ka paʻakai a me ka 1/2 teaspoon o ka pepa; e hoʻokuʻu i kahi ipu holoi me ka mahana.
- I ka pan panwings, add celery, onion, bell pepper, and garlic; ka kuke, ka hoʻouluʻana, a hiki i ka maopopoʻana o kaʻaila, e pili ana i 5 mau minuke. E hoʻomoʻa i nā'ōmato, ka pauka curry, kou me ka 1/2 teaspoon o ka paʻakai. E lawe mai i kahi maʻi; e ho'ēmi i ka mahana no ka haʻahaʻa, e uhi, a hoʻomehu i kahi no 10 mau minuke.
- E kau i nā kaomi i loko o ke kīʻaha, e ninini i ka meli wela wela ma luna o lākou; e kū no ka 20 mau minuke a hiki i ka paila.
- Hoʻi i ka moa i ka pā; e uhi a e kuke no 20 mau minuke. E hoʻouka i nā currants aiʻole nā hua waina a me ka moa moa i ka pan; e uhi a eʻaila no 10 mau minuke a hiki i ka māʻonaʻana o nā moa moa.
- E kāpīpī i ka paʻi, kaʻiʻo kalo a me ka'alemona.
- E lawelawe i ka moa me ka laiki i hoʻomalapaʻia.
* E hoʻonā i nā'alemona i hoʻopiliʻia i kahi alamoʻo maloʻo ma luna o ka mahana wela, e hoʻonāukiuki mau a hiki i ka'ōʻeleʻeleʻana a me keʻanoʻono.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1074 |
| Ka nui o ka momona | 57 g |
| Ka momona | 14 g |
| Ka momonaʻole | 25 g |
| ʻO Cholesterol | 289 mg |
| Sodium | 1,125 mg |
| Nā Carbohydrates | 41 g |
| Fiber Dietary | 7 g |
| Pāmua | 100 g |