Ua hanaʻia kēia mau mea i hoʻouluʻia i ka moa moa me nā kapuahi kūpoki. Hiki iāʻoe ke hoʻopili i nā'alehu me kahi mallet meli. Eʻike i nāʻike kaulike no nā kuhikuhi.
Similar Recipes:ʻO ka'āina i'ōkōʻia me ka momona momona , ka'āinaʻo Cyndi i'ōhinuʻia me ka momona
E lawelawe i nā kuʻupuʻi i mīniʻia me nā meaʻai, ka lau, a me nā mea kanu i hoʻopiliʻia. E hōʻiliʻili i nā meaʻai punahele o kāuʻohana no kaʻaiʻono.
Ka mea e pono ai
- 1 paona pīpī cube (aiʻole kahi kuamo i kahi eʻoluʻolu ai; e nānā i lalo)
- 1/2 kīʻaha palaoa (i hoʻomaʻemaʻeʻia me ka paʻakai, ka pepa, a me kahi pālaʻi'eneka liʻiliʻi *)
- 1 nui nui (i paʻiʻia)
- 1/2 kīʻaha berena wīpī (aiʻole nā'ūpili'opena,ʻoi aʻe e like me ka mea e pono ai)
- ʻO kaʻaila no ke kāhili
Pehea e hana ai
- E kuʻona i kaʻiʻo me ka palaoa i kāwiliʻia me ka paʻakai, ka pepa, a me kahi'ōpala kāmaʻa liʻiliʻi.
- E kiʻi i loko o nā hua manu i paʻiʻia.
- E kńkau i ka mńpuni kŰkelŰ ai ole ka mea ho okumu i ka paila i loko o ka mea ai.
- E paʻi ma kahi o 1/2ʻelima o kaʻaila wela (kokoke 350 F) a hiki i ke gula'ōmaʻomaʻo.
* No kēlā me kēia kīʻaha palaoa, hoʻokuʻi i 2 teaspoon o ka paʻakai a 1 teaspoon o ka pepaʻeleʻele maloʻo.
Nā kōkua kōkua
- Pehea e Hiki ai i ka'Āpuni Kūpono: E kau i ka pū ma luna o kaʻokiʻoki a kau i kahi pepaʻili i kaʻiʻo. E paʻiʻia me kaʻaoʻao o ka mallet kaʻina a hiki i ka manawa e'ōmoleʻia ai ka'ō. Hoʻokuʻuʻia i loko o ka moa a me nā kuhū a me kaʻaila a hiki i ka'ōlena gula.
- E lawelawe i nā'ōpena'ūpena me ka māla maikaʻi, nā mea kanu i hoʻomehanaʻia, nā piʻaʻeleʻele a me ka palaoa, a me nā kuki.
- Mai ia Annie: "Ke kūʻai aku nei au i nā kāpena cube e loaʻa ana iaʻu ka mea kīʻaha e holo hou i loko o ka mea hou. E kūʻai aku i kahi kāpili kūpoki maikaʻi loa e hiki ai ke loaʻa iāʻoe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 227 |
| Ka nui o ka momona | 10 g |
| Ka momona | 3 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 211 mg |
| Sodium | 9,561 w |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 0 g |
| Pāmua | 27 g |