ʻO ka'ohala kūkoko Sauerbraten

ʻO ka hui pūʻana o ka vīneka, nā meaʻala, a me nāʻumeke e hana i kēia i kahi meaʻono loa.

Ka mea e pono ai

• 1 ka ipuʻaila, ka'ūpala wump, ka hāpapa lalo, a me nā mea'ē aʻe, ma kahi o 3 1/2 paona
• 1 ka wai wai
• 1 kapu waina
• 1 kaʻupaʻa nui
• 1 i ka lemon
• 8 mau'ōpū
• 2 pukakai nui
• 6 paʻi peppercorn
• 2 punetēpakai ka paʻakai
• 2 punetēpuni ke kō
• 12 mau mīkī, i'ōwili

Pehea e hana ai

1. E kau i kaʻiʻo i loko o ka pahu hanaʻole. Hoʻohui i ka wai, ka vīneka, kaʻaila, lemon, cloves, lālā bay, pepa, salt, and sugar. E ninini iho i ka meaʻai.
2. Ka uhi a me ka palaoa hoʻonā no nā hola he 12 a 24; e hoʻohuli i kekahi manawa i ka wā o kaʻauʻauʻana.
3. Ka pipiʻai ma ka mea kuke wikiwiki; i hoʻokahi kīʻaha o ka marinade ma luna o ka meaʻai.
4. E uhi a eʻaila ma kahi haʻahaʻa no 8 a 10 mau hola.
5. E kau i kaʻiʻo ma ka lawelaweʻana i ka pā.
6. Hoʻopili i nā wai meaʻai a hoʻi i ka ipu. E huli i ke kiʻekiʻe.

1. E hoʻolālā i nā gingernaps; uhi a hoʻomoʻa i ke kiʻekiʻe no kahi 15 mau minuke.
2. Hoʻowaila i kaʻiʻo.

Hiki iāʻoe ke like pū me kēia mau kīʻaha pālolo:

• ʻO Barbecue PāʻinaʻAla
• ʻO Tangy Slow Cooker Pot Roast

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	692
Ka nui o ka momona	41 g
Ka momona	15 g
Ka momonaʻole	18 g
ʻO Cholesterol	228 mg
Sodium	2,494 mg
Nā Carbohydrates	10 g
Fiber Dietary	1 g
Pāmua	69 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.