ʻO kēia pīpī kāpili a me ka liʻakai he meaʻono a maikaʻi loa kahi ipuʻai meaʻai. E hoʻomoʻi i 1 i 2 mau kapu o ka moa kolo a me ka moa i kēia pāʻani inā makemakeʻoe.
ʻO ka punahele ka mea maikaʻi loa i ka ipuʻai a me kaʻaoʻao hoʻomaha. E lawelawe i kēiaʻala pasta maikaʻi me ka meli palaʻa a lawelawe paha me ka moa a me ka mīpī, ka meaʻala, a me ke kālua.
ʻO kēia peni bake me ka ham a me ka pea kekahi mea'ē aʻe ināʻoe eʻimi ana i kahi mea momona me kaʻiʻo.
Ka mea e pono ai
- 8 ounces pasta
- ʻO 8 a 10 mau'enekena i nā lālā'ōpiopio
- 3 punetūpēpē
- 3 punetēpō
- 1 1/2 kīʻaha waiū liʻiliʻi
- 1/4 teaspoon'ōmole maloʻo
- ka basil
- 1/2 teaspoon ka paʻakai, aiʻole eʻono
- pepa, eʻono
- 2 mau kīʻaha mozzarella i kuʻiʻia
- 1 kaʻaila palaoa wili
- 2 punetēpē kalo i ka waiū
Pehea e hana ai
- ʻO ka umu wela he 350 F. Ka momona māmā he 8 mau 'āniha ka mea' ai a me ka paila me ka'ōlaʻi kuke.
- Kāpena kaʻaila ma kahi wai puna i hoʻomaʻemaʻeʻia ma hope o nā'āpana kiko; e hoʻomaʻemaʻe a hoʻomaʻemaʻe me ka wai wela.
- I kēia manawa, i loko o kahi kōpana nui, he wela wela ma luna o ka mahana wela. E hoʻonoe i ka palaoa aʻoluʻolu a paʻi. E hoʻomoʻi i ka waiū a hoʻomau i ka kuke, hoʻonāukiuki, a hiki i ka ulu.
- E hoʻonui i ka basil a me ka paʻakai a me ka pepa eʻono.
- E hoʻolālā i nā lau'ehi a hiki i ka wiliʻana; e hoʻonā i ka paila wela.
- E hoʻonoe i ke kaʻina mozzarella a hiki i ka wa e hui pūʻia. Ka pipi i ka paila pasta i loko o ka ipu kuke.
- I loko o ke pola, hoʻopili i ka berena me ka waiʻu melted; e kāpīpī i ka paila pasta.
- E mālama no ka 20 a 30 mau minuke, a hiki i ke'alaʻula a me ka wela.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 474 |
| Ka nui o ka momona | 20 g |
| Ka momona | 11 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 48 mg |
| Sodium | 756 mg |
| Nā Carbohydrates | 57 g |
| Fiber Dietary | 4 g |
| Pāmua | 17 g |