Nui nā beans, ka puaʻa a me ka pipiʻai honua e hoʻolilo i kēiaʻaina ahiahi no kouʻohana.
Ka mea e pono ai
- 1 hiki iā Malaka a me Beans nui, hoʻonoe iki
- E liʻiliʻi paha ka liʻiliʻi i nā piʻiʻeleʻele a me nā piʻi piʻona, i pilau iki
- 1 kahi liʻiliʻi hiki i nā pīni lima a iʻole nāʻeleʻeleʻeleʻele i pohō
- 1 paona pākī'āina, iʻaila a ua hoʻoulu
- 1 pākeke bacon, cubed, kuke a hoʻonā
- 1 kīʻaha a
- 1 1/2 kīʻaha Bar-B-Quece
Pehea e hana ai
- E hoʻopili i nā mea a pau i loko o kahi mea kuke kuke
- 'Ohua 5-6 mau hola ma lalo
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 602 |
| Ka nui o ka momona | 31 g |
| Ka momona | 11 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 123 mg |
| Sodium | 1,080 mg |
| Nā Carbohydrates | 29 g |
| Fiber Dietary | 8 g |
| Pāmua | 50 g |