He meaʻono nā'āpana pīpī, e hoʻomaka ai, akā,ʻo ka hoʻouluʻana ia lākou e hoʻonui ai i kaʻono. Ponoʻoe i kahi meaʻai e hoʻomaʻemaʻe maʻemaʻe maoli a maikaʻi i kēia, akā naʻe, e lilo kēia meaʻai i mea aloha nui loa!
Ka mea e pono ai
- 2 6-ounce / 170 g i ka wahie pupuhi, kahe
- 3/4 kapu / 180 mL ka meaʻai panko
- 1 aiʻiki liʻiliʻi,ʻo kahi meaʻono loa
- 1 hua
- 2 cloves kele, minced
- 3 punetuni / 45 mL
- kaʻaila kirīmi a iʻole kaʻaila Kirikino
- 1 punetuni / 15 mL ka lapalapa lapalapa, kahi'āpala
- 1 teaspoon / 5 mL kaʻono wela
- 1 teaspoon / 5 mL ka paʻakai
- 1/2 teaspoon / 2.5 mL pepaʻeleʻele
Pehea e hana ai
E hoʻohui i ka pāpaʻi me ka hoʻomauʻana i nā meaʻai i loko o kahi kīʻaha mix . E hoʻopili i ka paila i loko o 4-5 mau patties. E kau ma kahi pāpaʻu pāpaʻu, uhi, a me ka meaʻai no ka hora hoʻokahi ma mua o ka hoʻouluʻana. ʻO kēia ka mea e kōkua i nā patties no ka mālamaʻana i ko lākouʻano aʻaʻole hoʻi e hāʻule ma ke kīhāpai e like me ka maʻalahi o ka maʻalahi ma hope o ka hoʻopili muaʻana.
ʻO ka grill preheat no ka mahana wela. E kau i nā pāpale ma luna o kahi'eneʻona'eneʻena'eneʻena.
E kīʻahi no 10 mau minuke, e huli koke. Wehe i ka wela a lawelawe koke i kāu hoʻonani punahele. Hiki ke hoʻohana waleʻia kēia mau patitis a hoʻokahi wale nō i komoʻia i loko o nā huamoa, nā kohu, a kāwele.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 277 |
| Ka nui o ka momona | 10 g |
| Ka momona | 3 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 294 mg |
| Sodium | 1,391 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 1 g |
| Pāmua | 29 g |