Inā makemakeʻoe i ka laiki Pīlana, e ho'āʻo i kēia mea lawaiʻa meaʻai a me ka mea vegan Spanish e hiki ai iāʻoe ke hana pololei i loko o kāu kīkoki aiʻole ka mea kuke kuke. Ma ka hoʻohanaʻana i ka lawaiʻa wai aiʻole ka wai ma kahi o ka meaʻai i hanaʻia e hana i kēia kolo pīkoi i ka meaʻai laiki me ka mea'onala, a me ka hoʻohanaʻana i nā mea hou a me nā mea i hanaʻia e lilo i mea e hoʻopili ai.
Ma kēiaʻanoʻai, hiki iāʻoe ke kāpena i nā tōmato palolo (ʻoiai e hiki nō iāʻoe ke pani hou no ka hou inā makemakeʻoe) akā he'atiʻakai a me nā pepaʻulaʻula keʻokeʻo, a me ka hoʻohanaʻana i ka salsa e hoʻopuka koke i kahi opala, e hiki iāʻoe ke loaʻa kēia ke kuʻi koko i ka manawa a pau e hiki ai ke wehe a hiki keʻokiʻoki i kahi 'ālika a me ka pepa bele.
Pehea e hana ai me ka laiki Pilikania? E lawelawe iā ia me he kīʻahaʻaoʻao me kekahi meaʻai meaʻai ma Mexico , aiʻole, e hoʻohana iā ia no kaʻaiʻana i nā burritos meaʻai. Loaʻa i nā mea koe? Eia kekahi mau manaʻo no ka pehea e hoʻohana ai i ka līʻauʻai .
Ka mea e pono ai
- 2 kapu i ka laiki
- 1 kaʻiki, i hoʻokipaʻia
- 1 'āniwi'omaʻomaʻo maomao
- 1 15 o ke aniani ke hiki ke hoʻomaʻemaʻe i nā'ōmato, e like me ka wai
- 1 3/4 kapu wai aiʻole ka'ōpū puna
- 1 1/2 tsp kelehe lepo
- 2 tsp chili kalo
- 1 tsp'āpana kalo
- 1/4 kapu salsa
Pehea e hana ai
E kau i ka lauiki, kaʻaila kalo, ka pepa pīpī, ka mīmī maʻamau (me ka wai), a me ka wai aiʻole kaʻaila i loko o kāu ipu kuhuki aiʻole ka mea kuke kuke a hoʻoikaika wikiwiki e hui pū me ia.
ʻO ka mea'ē aʻe, e hoʻopili i ka paukiko kāleka, ka'alele kalo, ka'eala a me ka salsa, a hāʻawi i kekahi mea hou wikiwiki no ka huiʻana.
E uhi i ka ipu kuʻi a hoʻomoʻa i ke koʻi kapu o kāu kolo i nā hola 6 a 8.
E ho'āla hou ma mua o ka lawelawe.
E like me ka hoʻomākaukauʻana i nā meaʻai meaʻai a me ka māmā i loko o kāu ipu hao aiʻole ka mea kuke kuke? Eia ka wikiwiki wikiwiki a me ka maʻalahi (a me ka vegan!) Nā kolo pīkoi kapu paha e makemakeʻoe e ho'āʻo:
- ʻO nā mea kanuʻokoʻa ke kīhāʻo ka mea kanu
- Ua hōʻole nā Mexican Mexican i nā pī
- ʻAiʻia nā Pīpī Pōʻino
- ʻAlaʻAlaʻAna a me Vegan Māmā Maʻa
- Ka Pinea Pineapple Paked Beans
- Hoʻopiʻi kūponoʻo Green Bean Casserole Recipes
- ʻO ka meaʻaiʻo Minestrone
- ʻO Tofu a me Spinach Vegan Lasagna
- Ke Kali Nei Au
- 'Aleʻele Pāʻaniʻo Chile
- ʻO ka Līkileʻo Crock Pot Lentils
- ʻO ka mea kanuʻano'ōpiopioʻo ke kīhāpau
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 174 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 267 mg |
| Nā Carbohydrates | 37 g |
| Fiber Dietary | 3 g |
| Pāmua | 5 g |