Makemake i kahi kānanaʻaiʻole a me ka momona momonaʻole o ka papa? ʻOiai he nui nā māhele o nā kānana mahele hou e hoʻohana i ka ham no kahi mea i ho'āla houʻia,ʻo kēia meaʻai a me ka vegan e māhele i ka puʻu i nā meaʻala, e like me nāmeme, sage, a me nā lālā'ē aʻe no ka momona momona a me ka cholesterol o ka kānana maʻamau. Ma keʻano he puna haʻawina, me nā mea kanu a me nā meaʻala a pau, eʻikeʻoe he pono ka paʻakai nui e hoʻonui i ke kohu, e hana i ka meaʻai maikaʻi maikaʻi no ka poʻe ma ke paʻakai liʻiliʻi a me ka paʻakai-paʻakai (akā nānā i kāu ka paila pua, e like me ka mea i hiki ke kiʻekiʻe ma ka sodium).
Me kaʻailaʻole i hoʻohuiʻia, kēia momona ka momona momona a haʻahaʻa iki i ka calorie, me ka liʻiliʻi o 250 calories ma kēlā me kēia lawelawe. Ināʻoe e noʻonoʻo nui ia, hiki paha iāʻoe ke nānā i kēia mau momona 8 momonaʻole a me ka vegan soup .
Makemake ia e liʻiliʻiʻole ia? E hoʻokuʻu i nā pōpū broillon a hoʻohana i kaʻaila punahele gluten-free aiʻole e hana i kou iho ma ka home no laila eʻike ponoʻoe i ka mea e komo i loko. Eia kā mākou meaʻono kaulana loa i ka mea kanuʻohi .
He mea maʻalahi wale ka'ōpala ke hana i loko o ka ipu hao, akā, he mea kupaianaha ka mea kuke. Ua noʻonoʻoʻoe i ka ho'āʻoʻana i ka mīponaʻai a iʻole ka hōʻiliʻili hua'ōlelo i loko o ka ipu kuʻi, akā, hiki iāʻoe ke hana i nā mea a pau mai nā kīlaʻi lawaiʻa eʻai i nā pī baʻakaiʻaiʻole a me kahi mea kanuʻo Indie Curry .
Hikiʻole ke lawa i nā meaʻai meaʻai a me nā meaʻono vegan soup? E nānā i kekahi o nā meaʻai meaʻai a me nā meaʻono i kaulana loa i ka Spruce. A iʻole, e ho'āʻo i kahi mea maʻalahi, maʻalahi, olakino, a me ka meaʻai meaʻai? E kiʻi i nā manaʻoʻai meaʻai meaʻai , wikiwiki, maʻalahi a maʻalahi e ho'āʻo i kēia pō.
Ka mea e pono ai
- 2 kapuʻaʻohe'āpana peʻe (weheʻoleʻia)
- 8 'aila wai (aiʻole kaʻaila wai'ōpiopio)
- 2 kupika bouillon (meaʻaiʻai)
- 2 pālala (ʻoki)
- Kōʻanoa: 2 nā iwi i kahiʻi mai ('āpana)
- 2 kāloti (pāliki)
- 1ʻoki (diced)
- 2 cloves keleka (minced)
- 1 teaspoon me ka mūmū maka
- 1 teaspoon cumin
- 1 teaspoon sage
- 1 teaspoon thyme
- 3 lālā bay
Pehea e hana ai
- E kau i ka pua i hoʻokaʻawaleʻia, ka'ōpū huawai a me ka broillon i loko o kāu kīhāpopo aiʻole ka mea kukeʻai wikiwiki a hāʻawi wikiwiki i ka wāwahiʻana i nā pōpū bouillon i kahi liʻiliʻi.
- A laila, e hoʻopili i ka uala laʻa, ka makale, kāloti, ka'atika, a me ke kāleka, a laila e hoʻokomo i ka mūmū, ka kumini, ka sage, ka laumeka a me ke koʻi, a hoʻokuʻi pū e hui pū.
- ʻO ka māmā me ka paʻakai a me ka pepa.
- E uhi a eʻaila ma kāu haʻahaʻaʻo Crock-Pot noʻehā mau hola, aiʻole a hiki i ka māmāʻana o ka momona'āpana.
- Eʻono, a hoʻololi i nā mea eʻono ai, e hoʻonui ana i ka paʻakai a me ka pepa i ka manawa e pono ai.
- E hōʻoia e wehe i nā lau lālā ma mua o ka lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 149 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1,088 mg |
| Nā Carbohydrates | 30 g |
| Fiber Dietary | 4 g |
| Pāmua | 7 g |