ʻAe, hiki iāʻoe ke hoʻomākaukau i ka tofu ma kāu kīkeke aiʻole ka mea kuke kuke loloa! Eia kekahi ala e hana ai i ka'ōhū māmā lōʻihi i ka topa o ka tofu i loko o kahi mea'aniani ulana hoʻolimalima.
E like me ka hapanui o ka papa hana kuke, he mea maʻalahi kēia ipu iʻa. Hoʻolei wale i nā mea a pau i loko o ke kīʻaha i ke kakahiaka aʻaiʻoe i kaʻaina ahiahi ke hoʻi maiʻoe i ka hale i ka pō! Ināʻelua mau minuke'ē aʻe, eʻokiʻoki i kahi 'ālika a hoʻokomo i ka papa ma laila.
I mea e lawelawe ai, hiki iāʻoe ke hana i nā'alawila makika-sloe-like e like me keʻano o kēlā me kēiaʻano berena. E ho'āʻoʻoe eʻai i ka berena Farani, aiʻoleʻo nā hammurger buns wale nō me ka letus, ka tīhi a me ka pilakeke inā makemakeʻoe. A iʻole, e kuʻi me ka raiki a iʻole nā'ōpū'ōpala a me ka launiʻaoʻaoʻaoʻao meaʻai no kaʻai piha. E hoʻomau i kahi hema-haʻalulu ma ke kāwiliʻana me ka momona a me ka paʻakai a me nā kīʻaha a iʻole, no kaʻai piha piha, e paʻi me kēia maʻalahi maʻalahi no nā kīʻaha a me ka raiki .
Ka mea e pono ai
- 2 mau pahu i paʻa aiʻole paʻa i paʻa, kāomiʻia a kāpīʻia i loko o ka pāpū a me 1 iniha
- 1 1/2 kapu ketchup
- 1 tbsp apple cider winika
- 2 tbsp soy sauce aiʻole keiki
- 3 tbsp brown sugar
- 1 tbsp mau'āliki ulaula (hoʻohana i ka liʻiliʻi iʻole e hoʻomohalaʻoe no nā keiki)
- 1/2 tsp kalo i ka lepo
- ka paʻakai a me ka pepa eʻono
Pehea e hana ai
- ʻO ka mua, hoʻomākaukau i kāu tofu. E like me ka hapanui o nā māhele Tofu, he mea maikaʻi loa kēia i ka paʻi mua i ka tofu mua. No ke aha mai? Ua likeʻo Tofu me ka'ōniʻa -ʻo ka nui o ka wai e paʻi ikiʻoe mai loko mai o ia mea,ʻo kaʻoi aku o nā meaʻaiʻono a me kaʻoluʻolu e hoʻopuka ai i ka mea hiki ke kū!
- ʻAʻole maopopo pehea e pāomi ai i ka tofu? E nānā i kēia alakaʻi maʻalahi i kēlā me kēiaʻaoʻao: Pehea e kaomi ai i tofu.
- Ke hoʻopiliʻia kāu koʻi, eʻokiʻoki i loko o nā pupuhi, a hoʻohui i kāu tofu me nā mea i koe i loko o ka ipu kuʻi aiʻole ka mea kuke kuke.
- E uhi a eʻaila ma kahi haʻahaʻa no 5-6 mau hola.
ʻO ka meaʻoi aku kahi meaʻai'ē aʻe:
- ʻO Kalakiko Pāʻokoʻa
- ʻO ka meaʻaiʻo Minestrone
- Hoʻopukaʻo Kalikiano
- ʻAiʻia nā Pīpī
- ʻO Tofu a me Spinach Vegan Lasagna
- ʻO Kalāʻau Lālāʻo Pua
- Ke Kali Nei Au
- ʻOkoʻa Pāpī
- Māmāʻia ka Malu
- Pākīpī'Āina Lentil Soup
- Kuhi nā Mexican i nā pī
- 'Aleʻele Pāʻaniʻo Chile
- Hoʻopuka houʻo Crock Pot Apple Cobbler
- Ka Pinea Pineapple Paked Beans
- Hoʻopiʻi kūponoʻo Green Bean Casserole
- Kahi Līkile a me nā Lentils
- ʻO ka'āpanaʻo Rick Pice
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 170 |
| Ka nui o ka momona | 5 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 916 mg |
| Nā Carbohydrates | 27 g |
| Fiber Dietary | 1 g |
| Pāmua | 9 g |