ʻO Vegan Snacks no Nā Keiki

Uaʻike nā poʻe Vegan i nā kūpaʻa e kākau inoa nei lākou, akā, uaʻano paʻakikī loa i nā mākua o nā keiki vegan ke loaʻa nā meaʻai a me nā meaʻai e māʻona. ʻO ka'ōlelo maikaʻi:ʻaʻole paha e like me ka paʻakikī e like me kou manaʻo! Ma lalo iho nei kekahi mau mea momona punahele a nā keiki, vegan aʻaʻole paha, e aloha. Hoʻopanei kekahi i ka lōʻihi e hoʻomākaukau ai - e like me nā mīkini liʻiliʻi a me ka berena -ʻoiai kekahi e paʻi pūʻia i loko o nā minuke wale nō.

• 01 o 08

  Nā Meaʻai Nānā

  Hoʻomaka ka meaʻai i ka maikaʻi ma hope o ke kula a me nā'āpana'āpana no nā keiki i nā makahiki likeʻole, a he hauʻoli lākou; he aha ke keiki e makemakeʻole eʻai me kona mau lima? Mai nā kīpiliʻaki mai i ka homemade e hana ai i ka popcorn mock-kaomi i ka manamana lima, eia kekahi o kaʻu mau meaʻono punahele nui e pāʻani ai me nā mea huna liʻiliʻi:

  • Kāpena Bagel
  • Nachos Maʻemaʻe-Free
  • ʻO Kale Chips
  • Hoʻopuka pūʻia
  • ʻO Quinoa Corn Fritters
  • Pig i loko o kahi Blanket
  • Hoʻokena Pila
  • ʻO MāmāʻAmona
  • Nā Pīpī Paʻa
  • Nā Chips Homemade Homemade
  • No Tofu Fingers
  • Zucchini Patties

• 02 o 08

  Nā Snacks Hauleʻa

  ʻO ka loaʻaʻana o nā keiki eʻai i ka mea olakino,ʻaʻole i maʻalahi e like me kaʻikeʻana o nā kānaka; e mālama wale i nā mea ola maikaʻi (a me ka maikaʻi o nā mea maikaʻi)! Eia kekahi mau meaʻai maikaʻi e kāpili ai nā keiki, vegan aʻaʻole paha:

  • Nā Pretzels Kūmaʻa-Kākalaka
  • Nā Kuki Kuʻomi Kaola Kokola
  • ʻO nā lāʻau pale kino
  • Nā Kuki Kuʻikuʻi Ola Loa
  • Nā Papa Pāʻani Pākī
  • Pākī Kūkā
  • Rā Lā Pākī

• 03 o 08

  ʻO Granola Bane Homemade

  ʻO ka hanaʻana i kāu mau kaomi lāʻau pahu i ka home,ʻaʻole wale no ka mea nui no nā keiki vegan keiki no ka mea, he maikaʻi ka maikaʻi a me kaʻoluʻolu o nā kaola granola, akā no nā keiki e hiki ke kōkua i ka hanaʻana iā lākou! E ho'āʻo; e hauʻoli nā keiki i ka mālamaʻana i kā lākou ola kino a laila e leʻaleʻa i kaʻaiʻana iā lākou a pau loa! Eia nā mea punahele vegan:

  • ʻO Chewy Granola Bars
  • Pākīkika Makekomi
  • Kūlana Muesli
  • Ka Peanut Butter Protein Bars

• 04 o 08

  ʻO Hummus me Veggies, Crackers, aʻo Peter paha

  ʻO Hummus kaʻai kūpono loa no nā keiki a me nā mākua; ʻAʻole hiki i ka manawa o ka meaʻai aiʻole ka mea holoi, he mea liʻiliʻi i ka momona a kiʻekiʻe i loko o ka protein, a hiki ke maʻalahi i nā meaʻai e like me ka momona.

  • Hoʻopiha me ka Oil Sesame
  • ʻO Vegan White Bean Hummus

• 05 o 08

  ʻO ka Peanut Butter ma kekahi mea

  ʻAʻole kēia he mea-no-brainer. ʻO ka peanut butter e hele me nā mea a pau i kou wā'ōpio! E kau ma luna o nā'ōleʻa, ka makaleka, kāloti, nā pīkī, ka berena, ka maiʻa ... hiki mau ka papa inoa. He hauʻona maikaʻi ia (keʻoleʻoe e kūʻai aku i ka wai pīnopili honua a pau) e hāʻawi ai i nā keiki me ka protein a me ka ikehu.

  A, no ka mea, hiki iāʻoe ke hana wale i ka hapalua sandwich me ka wai pīni pēpē a me ka jelina, aiʻole e hana i ka hapalua hapalua o kekahi o kēia mau meaʻono maikaʻi maikaʻi loa .

• 06 o 08

  Nā Pretzels

  He mea maʻalahi keʻano o nā mīkini palahalaha, no ka mea e hoʻolimalimaʻia nā pīpī maʻemaʻe i ka manawa e ala ai i nāʻano pretzels maʻamau i ka wai pīpī, akā, he mea maʻalahi ka hana maʻalahi a me nā hana maikaʻi no nā keiki.

  ʻO kēia mau Pretzels maʻamau e lawe iaʻu i kahi hola a me ka hapalua mai kahi hoʻomaka a pau, me ka 20-30 mau minuke wale nō o ia manawa e hoʻolaha ai i ka hana, a he maʻalahi ia e komo ai i loko o kahi wikiwiki wikiwiki. A, eʻoluʻolu - e kōkua nā keiki e hana i kā lākou mau mīlike! E lawelawe iā lākou me ka mīmoa, ka hummus, ka pīni pēpē, aiʻole nā ​​meaʻono'ē aʻe.

• 07 o 08

  No Tofu Fingers

  No Tofu Fingers koʻuʻoluʻolu punahele eʻai i ka meaʻai i'ōniuʻia, no lailaʻaʻole lākou iʻai i ka meaʻai maikaʻi i ka honua, ua maikaʻi. Ke haʻi aku nei au iāʻoe, ua maikaʻi. A he mea mahalo nui no nā keiki, nā mea eʻai pono i ka lima o ka mīmaki lima - e kālepa ana iā lākou i ka hakeke barbecue, agave, moro, a me nā mea'ē aʻe.

• 08 o 08

  Nā mea hoʻomanaʻoʻo Vegan

  ʻO kaʻaila liʻiliʻi a me ka palaoa hūnaʻelua pāʻani maikaʻi i ka wā e loaʻa ai kaʻaiʻana; ponoʻole kahi pālahalaha a me kahi kīʻaha hou e noho ana ma luna o ke kākākaʻole i kahi mele - maikaʻi ia ma kona iho! Akā, inā makemakeʻoe e lawelawe i kāu berena me kahi mea kūikawā, e lawelawe iā ia me ka home i kūkuluʻia e like me kēia Vegan Chocolate Hazelnut E hoʻolaha ana e holo ana nā keiki no ka.

  Eia kekahi mau meaʻaeʻa me nā meaʻala vegan:

  • Vegan Pākī Mele
  • Vegan Chocolate Babka
  • ʻO ka palaoaʻo Vegan Iced
  • ʻO Vegan Lemon Soda Bread
  • ʻO Vegan Pumpkin Bread
  • ʻO kaʻiʻo Vegan Zucchini