ʻO kēia kahi meaʻai hoʻomaʻemaʻeʻaiʻole no kāu kolokola aiʻole ka mea kuke kuke i hanaʻia mai kaʻeleʻeleʻele a me nā pī piʻi (aiʻole e hoʻohana i kekahiʻanoʻanoʻano'āleoʻulaʻula āu e makemake ai), ka'ōpū kēne a me ka mīmati paʻi, a me ka nui o nā hoʻouluʻana, including cumin, oregano, ka mana chile a me nā mea ula. Keʻano like loa ka hanaʻana i ka chili meaʻai ma ke kumukūpoko me ka hananaʻana i kahi kālepa pahu, akā ponoʻoe e hoʻonui i kahi waiʻoi aʻe. E hoʻolālā i nā mea hoʻonani eʻono ai,ʻoiaʻiʻo, a hoʻonui i nā maʻi inā makemake'oe.Or, e hoʻonui iā ia i ka protein ma ka hoʻoukuʻana i kahi topa aiʻole TVP.
ʻO kēia meaʻai he meaʻai meaʻai a me ka vegan , a he mea cholesterolʻole, momona momona a kiʻekiʻe i ka fiber a me ke kinetona, e hoʻomaʻemaʻe ia i nā mea kanu a me nā meaʻokoʻa. Inā makemakeʻoe e'onaʻonaʻole kēiaʻai, ponoʻole e hoʻokuʻu i ka soy sauce, a hoʻokuʻi i hoʻokahi kōpune o ka wai aiʻole ka mea kanu'ē aʻe ma kahi, a, ma lalo o kahi pani kīnāʻole e like me tamari a Nama shoyu paha . Ponoʻoe e hōʻoia i ka liʻiliʻiʻole o ka hulu hua'ōpiopio, no ka mea, eia kekahi mau pahu kūʻai kūʻai kūʻaiʻia aʻaʻole kekahi.
ʻO kēia mea hana hoʻokipa pipi keakea he mea nui loa, no laila e mākaukau e loaʻa kahi chili liʻiliʻi, aiʻole, inā he wahi kukeʻoi iki ka māmā, e noʻonoʻo e oki i ka papa i ka hapalua.
E nānā pū hoʻi:ʻO ka meaʻai meaʻai ka mea 'ai a me ka meaʻai
Ka mea e pono ai
- 2 tbsp. kaʻaila
- 4 cloves keleka, minced
- 1 kaʻiki, kahiʻoki
- 1/3 tsp. nā pepaʻalaniʻula
- 1 tbsp. kaʻile
- 1/3 tsp. kumini
- 1 tsp. huakaʻi
- 1 28-no. hiki ke kōmuku
- 1 tbsp. soy sauce
- 1 1/2 kīʻaha
- ka'ōpū puna
- 1 6-ia. hiki i ka'ōmato ke paʻi
- 2 14-ae. hiki i nā pīniʻeleʻele, ua pohō
- 2 14-ae. hiki i nā pūpū ke kope i nā piʻi piʻona, i hukiʻia
Pehea e hana ai
- ʻO ke kīʻaha kaʻilima, ke kāleka a me nā meaʻulaʻulaʻula i kaʻaila a hiki i ka liʻupuʻu o kaʻaila, ma kahi o 3 a 5 mau minuke. A laila, e hoʻonui i kaʻaila a me ka kumini a me ka kuke noʻelua mau minuke'ē aʻe, e hoʻoulu ana i ka hoʻomaʻemaʻeʻole i nā meaʻala.
- E kau i nā'ālika a me ke kāleka i loko o ka ipu kuʻi, a laila e hoʻokomo i loko o ka oregano, ka'ōmato, ka mīni soy, ka'ōmakai hua, nā tōmato a hoʻoulu i nā piʻiʻeleʻele a me nā pīkī kope.
- E hoʻolālā i nā meaʻai a pau i kekahi mau manawa, e mālama pono i nā mea a pau i hui maikaʻiʻia, a laila e uhi aiʻole e kau i ka poʻi ma luna o ke kumukūpoko aiʻole ka mea kuke kuke.
- E hoʻonoho i ke kumukūpoko aiʻole ka lihi liʻiliʻi i "haʻahaʻa" aʻae i ka kuke no 6 a 8 mau hola.
Loaʻa i nā mea koe? Hiki iāʻoe ke nānā i kēia kulekele i ka hoʻopau hou a me ka hoʻololi houʻana i ka chili ,ʻo ia hoʻi nā manaʻo no ka hoʻouluʻana i ka pīpī chili, ka mea kanu, ka sala salani, nā keke chili, nā pīli Mexica pizza aʻoi aku. manaʻo.
Nā meaʻai'ē aʻe a me Vegan Chili Recipes:
- ʻO Kalli Mea Nui Kalikimaka
- ʻAlaʻAla'Aliʻo Chili A me Zucchini
- ʻO Kalli me ka Pāʻele Beans a me ka Kino
- ʻO Tofu Chili mea kanu
- ʻO Pele Bean Chili
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 752 |
| Ka nui o ka momona | 3 g |
| Ka momona | 1 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 327 mg |
| Nā Carbohydrates | 139 g |
| Fiber Dietary | 41 g |
| Pāmua | 47 g |