ʻAiʻia nā pīnoaʻai i ka mea kuke i ka mea'ūkeke e hana i kahi'āpana nui no ka laʻau, pikiniki, a no kaʻaina awakea aʻaina paha. ʻO ka beana kahi kumu nui o ka protein no nā mea kanu aʻo kēia meaʻai meaʻai he meaʻai i ka palaoa e hoʻomākaukau. Eʻoki wale i nā pīni, e hoʻohui i nā mea a pau i kahi ipu hao aiʻole ka mea kuke kuke a hele aku. ʻOiai e kuke ana kāu pī baʻa, hiki iāʻoe ke hana i ka papa huakō a me kahi pale salama maʻamau e hele pū me kāuʻaina awakea, no ka mea, e hoʻolōʻihi ana i ka manawa hou ma ko lima.
Pono e hoʻolālā i mua inā e hana anaʻoe i kēia pālahalaha, no ka mea, he mea e pono ai e hana i nā pā i ka pō ma mua o ka hoʻokomoʻana i nā meaʻai i loko o kāu mea kuke kuke.
E iho i lalo no nā meaʻai āpau aʻoi loa me ka maʻalahi hiki ke hana i kaʻoluʻolu o kāu ipu kīʻaha aiʻole ka mea kuke kuke.
E nānā pū hoʻi: 7 nā lole kuʻupuʻu kāpenaʻokoʻa hiki ke ho'āʻo
Ka mea e pono ai
- 1 paʻi paʻi a me nā piʻi piʻi
- 1 kaʻiki, i hoʻokipaʻia
- 2 teaspoons ka wīne maʻemaʻe
- 1½ teaspoon ka paʻakai
- 1/3 ke kapuʻula
- 1 6-ounce ke kanu i ka paila
- 4 pīkī kineteni
- 1/4 kapu margarine
Pehea e hana ai
- E uhi i nā pīpī me ka wai a lele i ka pō.
- E hoʻopili i nā meaʻai a pau, e like me ka wai kai, i kahi ipu iʻa a hoʻonāuki e hui.
- Hoʻomoʻaʻo Cook ma kahi haʻahaʻa no 8 a 10 mau hola.
Inā makemakeʻoe e hana i ka bean i hanaʻia no ka'ōpala a loaʻa iāʻoe he niho niho a iʻokiʻoki pahaʻoe no nā keiki, e makemake pahaʻoe e ho'āʻo i kahi meaʻai no ka pīpī pīpī a me ka pinea . A i 'ole, e ho'āʻo i kekahi o kēia mau mea' ai likeʻokoʻa i ka mea kanuʻokoʻa i ka mea e makemake aiʻoe e kau a hoʻopoina iā ia:
ʻO nā meaʻai meaʻai hou a me ka vegan crock e ho'āʻo ai:
- ʻO Kalakiko Pāʻokoʻa
- Hoʻoponopono i ka mea kanu
- ʻAlaʻAla Lapaʻo Minestrone
- ʻO ka meaʻai hoʻouluʻaiʻo Līpī
- Hōʻaloaʻa loaʻo Veggie Vegan Hōʻoniʻoni Pīpī Kahili
- ʻO nā lau'iliala Manuawa i loko o ke kīʻo Crock
- ʻO ke kīpī kūkole a me Apple Casserole
- 'Aiʻa Maʻemaʻe Maʻemaʻe
- 'Aleʻele Pāʻaniʻo Chile
- ʻO kaʻohi'okika me ka Lentils
- ʻO ka'āpanaʻo Rick Pice
- ʻO Kalikimaka me ka'oloʻola Apple Cobbler
- Hoʻopiʻi kūponoʻo Green Bean Casserole
* Cook's Notes:
ʻO kaʻaiʻana me kahi mālie wikiwiki hiki ke maʻalahi a maʻalahi, akā he mea nui e hahai i kekahi mau palekana palekana. No nā hoʻomaka mua, e hoʻomaka me ka lumi maʻemaʻe aʻike pono i ka nele o kāu pāʻani mai nā'ōpala. E nānā i ka mahana ma kāu pīkī wikiuki: Inā he home a hiki iāʻoe, e hoʻomaka i kahi kiʻekiʻe no ka hora mua, a laila, e hele i kahi haʻahaʻa no ke koena o ka manawa kuke,ʻoiai inā e hoʻomoʻaʻoe me nā meaʻai e palaho ai. ohi i ka bacteria. E hōʻoia i ka hoʻopihaʻoleʻia o ke kuke kuke iʻoi aku ma kahi oʻelua hapakolu o ke ala, a hōʻole i ka ho'āʻoʻana e wehe i ke poʻi, e hoʻokuʻu i ka wela, a halaʻoe!
Nā kumuhana:
Marcason, W. (2016, Pepeluali 5). 10 mau'ōlelo palekana no ka meaʻai hanaʻai. Ua hoʻihoʻiʻia mai ka lā 11 o Dekemaba, 2016, mai ka Academy of Nutrition and Dietetics, http://www.eatright.org/resource/homefoodsafety/four-steps/cook/10-food-safety-tips-for-the-slow-cooker
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 389 |
| Ka nui o ka momona | 6 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 193 mg |
| Nā Carbohydrates | 70 g |
| Fiber Dietary | 16 g |
| Pāmua | 18 g |