ʻO ka pīpīʻokoʻaʻai he mea 'ai me ka paina ka meaʻala maikaʻi a iʻole ka māmā kukui e hiki i nā keiki a pau ke aloha, a ua pihaʻo ia i ka pāʻinaʻai a me kaʻaina ahiahi. ʻO kēia meaʻai he mea momona ia i ka momona, vegan a me ke kōpaʻa-ʻole.
Inā makemakeʻoe e ho'āʻo i kahi meaʻai maʻalahi me ka'ōleʻaʻole, e nānā i kēia mea ho'āla no ka kīkeke kūkeke kūkā iʻokiʻia .
Ka mea e pono ai
- Hēnā i nā kīʻaha he 2
- 1 8-'anea hiki i nāʻaʻahu pineapple, hoʻohemo
- 1 kaʻiki, i hoʻokipaʻia
- 2 cloves kele, minced
- 1/2 kaʻaina barbecue
- 2 punetēpē kaʻina kahe
- 1 punetakai soy sauce
- ʻO ka paʻakai a me ka pepa eʻono
Pehea e hana ai
- E hoʻohui i nā mea a pau i loko o ka ipu kuʻi aiʻole ka mea kuke kuke. E uhi a eʻaila ma kahi haʻahaʻa no 6 a 8 mau hola.
ʻO Kalakiko Pāʻokoʻa
ʻAiʻia nā Pīpī
Māmāʻia ka Malu
ʻO ka meaʻaiʻo Minestrone
ʻOkoʻa Pāpī
Kuhi nā Mexican i nā pī
Ke Kali Nei Au
Pākuʻi Tofu
'Aleʻele Pāʻaniʻo Chile
Kahi Līkile a me nā Lentils
Pākīpī'Āina Lentil Soup
ʻO Vegan Tofu a me Spinach Lasagna
Pākī Kānāwai Kūikawā
ʻO ka'āpanaʻo Rick Pice
Hoʻopuka houʻo Crock Pot Apple Cobbler
Hoʻopiʻi kūponoʻo Green Bean Casserole
ʻO ka pahu kuʻiʻo Crock Pot Casserole
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 284 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 554 mg |
| Nā Carbohydrates | 60 g |
| Fiber Dietary | 10 g |
| Pāmua | 12 g |