ʻO ka wikiwiki a me ka maʻalahi no ka'ōpala'ōpona'ōpona (e like me ka'ōlū'ōpala, inā makemakeʻoe!) Hiki iāʻoe ke hana i loko o kāu kīkoki aiʻole ka mea kuke kuke. E mālama pono i ka heluheluʻana i nā meaʻai o kēlā me kēiaʻano kaolaola āu e hoʻohana nei,ʻaʻole nui nā meaʻino .
ʻO kaʻaila me ka veganʻole i hoʻomaʻemaʻeʻia,ʻo kēia'ōpala'ōpiopio a'ōpiopio paha i ka manawa kūpono e hoʻomākaukau ai. Hanaʻia mai nāʻalaʻalani hou i hoʻonaniʻia me kahi'āpana syrup (hoʻohana wale i ka mālulu mālulu,ʻaʻole ka syrup corn sybred!) A hoʻokuʻuʻia me kahi momona crumble, me ka hinamona a me ka hoʻouluʻai. ʻO ka hoʻohanaʻana i ka granola no ka piko o kēia'ōhū'ōpiopio,ʻaʻohe ona ipu e loaʻa ai ka lepo aʻaʻohe mea e hui ai. E kāpīpī wale i nā mea a pau ma luna o kāu kīʻaha kīʻaha aiʻole ka mea kuke kuke.
E like me ka ho'ālaʻana i kahi kīʻaha wela me kaʻono a hoʻi mai i ka hale i kahi'aʻaʻaʻa mākaukau e hele? Hiki paha iāʻoe ke ho'āʻo i kēiaʻano meaʻai no ka'ōpoki kūkoki kūkoki aiʻole e kākau i lalo no kekahi mau meaʻai meaʻai a me ka vegan kumukūʻai me kekahi mau meaʻai.
E hauʻoli!
Ka mea e pono ai
- 4'ōlū, i hoʻopiliʻia
- 2 tbsp. kahe maple
- 1/2 tsp. ka mea kanu
- 1/4 tsp. kaomi
- 2 tbsp. margarine
- 2 kīʻaha granola
Pehea e hana ai
- E kau i nā'ōhiʻa i loko o kāu ipu kuʻi aiʻole ka mea kuke kuke. ʻO Drizzle me ka maple syrup, nā meaʻala a me ka margarine, a laila e uhi me granola.
- E uhi a eʻaila ma kahi haʻahaʻa no 8 hola.
- E hauʻoli!
ʻO ka meaʻoi aku kahi meaʻai'ē aʻe:
- ʻO Kalakiko Pāʻokoʻa
- ʻAiʻia nā Pīpī
- Hoʻopauʻia ka Puʻupuʻu Kūʻokoʻa i ka Miko Sou
- ʻO ka meaʻaiʻo Minestrone
- ʻOkoʻa Pāpī
- ʻO ka'āpanaʻo Rick Pice
- Ka Pinea Pineapple Paked Beans
- Hoʻopiʻi kūponoʻo Green Bean Casserole
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 450 |
| Ka nui o ka momona | 32 g |
| Ka momona | 26 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 67 mg |
| Nā Carbohydrates | 45 g |
| Fiber Dietary | 8 g |
| Pāmua | 3 g |