ʻO kēia pīkī'olaʻo Andhra Pradesh (ma South India) he meaʻono ia eʻaiʻia me kaʻaila nani i hoʻolapalapaʻia! E mālama iā ia i loko o ka pahu friji a mālamaʻia no kekahi manawa.
Ka mea e pono ai
- 1 paona'enekaʻulaʻula (holoiʻia a popo)
- 6 punetēpō sesameʻaila (hiki iāʻoe ke hoʻololi i kēia me ka mea kanu / canola / oil oil oil)
- 2 nā'ō'ō'ōmaʻomaʻa o ka puʻu (e hoʻonoe i kahi wai liʻiliʻi e palupalu)
- 8 i ka 10 o nā'ōmaʻomaʻo'ōmaʻomaʻo (e hoʻololi i kēia mau mea i kāu leʻaleʻa inā ua wela ke kālā iāʻoe)
- 2 teashi
- nāʻano fenugreek
- 2 teashi
- kumumana kumuma
- 2 teasal hua nūnū
- 1/2 teaspoon asafetida
- ʻO ka paʻakai ka paʻakai
Pehea e hana ai
- I loko o ka hohonu hohonu, wela 3 tbsp o kaʻaila sesame a hoʻohui i nā tōmato. E puhi aʻoluʻolu a maʻaleʻa.
- E kanu i ka momona a me nā'ōmaʻomaʻo'ōmaʻomaʻa i kahi paʻi a hoʻokomo i ka paila me ka mīmī.
- I loko o kahi pan e hoʻopiha i ka mahana 3 tbsp o kaʻaila sesame a hoʻoulu i nā hua sinapi. Ke kāpili lākou i ka hua o fenugreek a me ka maloo. I kēia manawa, e hoʻokomo i ka footsteps and remove from the fire.
- E ninini i kēia hui wela ma luna o ke kōmā-tamarind-keʻokeʻoʻulaʻula a hui maikaʻi.
- E hoʻopaʻa a hoʻololi i ka hoʻolālāʻana.
- Eʻae e hoʻalili a hoʻonoe i loko o ka'elemole aniani i loko o ka pahu fri.
- Eʻai me ka laiki maikaʻi a me ka moku'āina a ma keʻano he pūʻani me nā meaʻai'ē aʻe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 309 |
| Ka nui o ka momona | 22 g |
| Ka momona | 3 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 499 mg |
| Nā Carbohydrates | 27 g |
| Fiber Dietary | 7 g |
| Pāmua | 6 g |