No ke ahaʻo Zinc?
ʻO keʻano maʻamau, uaʻikeʻia ka zinc i ka pale a hōʻemi i ka lōʻihi o ke anu.
Eia kekahi, he mea koʻikoʻi kēia mineral i ko kākou olakino a maikaʻi. Aia ke Zinc ma kēlā me kēia pūnaewele i loko o ko kākou kino, a he mea nui ia no kaʻoihanaʻonika 300 ma muli o nā enzymes i loko o kā mākou pūnaewele.
ʻO ka nui o nāʻelemakule e kinai ana i ka zinc, a ua pili kēia nalo i ka hoʻohaʻahaʻaʻana i ka lolo, ka maʻi o Alzheimer, ua ho'ēmiʻia ka palekana, a me ka hōʻailona hana hōʻailona, e inoa wale nō.
Hiki i ke kīnā o ka paʻama ke hiki i ka luhi a me nā keiki - ke ulu o ka ulu, ke kaumaha, ka hopohopo a me kaʻoi aku ka lōʻihi e loaʻa ai nā maʻi.
ʻO nā hōʻailona'ē aʻe o kaʻae i ka hanu,ʻo ia nō ka makeʻana o ka lauoho, ka naloʻana o keʻala a me kaʻala, nā pilikia maka e like me ke kuhi maʻamau ma muli o ka hanu i loko o ka peni o ko mākou mau maka, a me ka nui o ka pilikia o kekahi mau maʻi āpau.
Mahalo, aia ma ka nui o nā meaʻai a mākou eʻai ai i ka mīkini, akā, no ka hoʻopauʻana i kēlā me kēia lā, pono e hoʻopihaʻia i kēlā me kēia lā.
Nā mea maikaʻi loa
ʻO kēia mineral he mea nui loa ia no ka'ōlohelohe olakino, a me ka hui pū me nā mea'enela a me nā huaora, e hana ana i mea pīkoi ikaika, kōkua i ka paleʻana i ka pilikia oxidative a pēlā ke kōkuaʻana i ka hanaʻelemakule.
Pono nō hoʻi ka Zinc no ka ho'ōla maikaʻiʻana i nāʻeha.
Kōkua ka mea e loaʻa ai ka ike.
Ua hōʻikeʻia hoʻiʻo Zinc e kōkua i kēlā mau maʻi maʻi poʻo a me ka'ā'ī e hiki ai ke ola wikiwiki. Uaʻikeʻia nō hoʻi e kōkua i ka poʻe i loaʻa i ka maʻi o Herpes, ka maʻi HIV, ka anemia mai ka maʻi sickle, ka maʻi palupalu maʻi a me nā maʻi'ē aʻe.
ʻO ka poʻe i loaʻa i nā pilikia e like me ka maʻi o Crohn, ka maʻi huhū o ka huhū, a me nā maʻi'ē aʻe e like me nā anorexia, he mau haʻahaʻa haʻahaʻa wale nō.
Hāʻawiʻia i ka nui o ka zinc i ke olakino a me ka maikaʻi o kā mākou pūnaewele hoʻopilipuni, ko mākou māina ike, ka hana maikaʻi o ko mākou lolo, ko mākou maka makaʻala, a me ke olakino o kā mākou'ōnaehana hānau,ʻaʻole ia he mea kupanaha e uku aku mākou e hoʻolohe i ka manaʻo o kēia kolemu pinepineʻole iʻikeʻoleʻia!
ʻO nā hua a me nā mea uluʻai kiʻekiʻe ma Zinc
Aia kekahi mau hua laʻa kahi kumu maikaʻi loa o ka zinc.
ʻO nā kumu maikaʻi maikaʻi loa o ka mīkini,ʻo ia hoʻi ka'ōniwi, nā haha a me ka kānana, ka pihi, a me nā pūniki'eneʻena, a me ka pipi.
ʻO nā kumu kūpono no ka mīkiniʻo ka pīnī pīpī, ka'ōmaʻomaʻu kauwela, ka brocoli, ka'ōmaʻa'ōmaʻomaʻo, ka lūlū Swiss, nā piʻi o Brussels, nā lau o ke kai, nā'ōmato a me ka bok choy.
Aia kekahi mau huaʻuma, nā mea kanu a me nāʻanoʻano e hoʻolako i ka zinc me nāʻanoʻano sesame, nā'ōlā'ulakin, nā'ōpala a me ka pā bala. ʻO Tofu a me ka yogurt kekahi kumu punahele hoʻi o kēia mineral!
Ka mea e pono ai
- 2 Kaloka
- 2
- Apples
- 1 kapu
- Pākiʻi Manu
- 1 pāki hou
- Hoʻokipa
- No kahi hoʻolimalima nani e hoʻonui i 1-2 kīla
- Kaomi a
- ʻO Soy Milk .
- No ka hoʻomāhuahuaʻana i ka zinc
- Keʻena Sesame a
- Pumpkin Seeds .
Pehea e hana ai
E noʻonoʻo e inu i ka mea hou i ka hiki a hiki iāʻoe ke no ka maikaʻi a me ka nui o ka waiwai kūpono.