Pili ka Dutch i kaʻaiʻana i appleauce (aiʻole inoa inoa paha) e like me ke kākoʻo me ko lākou papa nui. He wahi nui loa ia o kaʻaiʻai i kēlā me kēia lā ma Holland.
'Amālahi nā meaʻai i kaʻu mau meaʻai i ka wā e hoʻohana aiʻoe i ka microwave. Ke'ōlelo aku nei au i ka mea paʻakikī e pili ana i ia meaʻo keʻokiʻana i nā'ōlaʻa! ʻO kaʻike i kahi o nā'ōlaʻa e hana ai i ka mea maikaʻi loa he mea'ē aʻe (e nānā i lalo).
Nā Pelekena maikaʻi loa no ka hoʻoponopono
ʻO ke kumuhana, hiki ke hana i nā'ōmiʻopaʻa mai kekahi'ōpani'ōpiopio no ka mea wikiwiki lākou e kuke. Akā,'ōlelo kekahi i ka huiʻana i nā'ōlaʻa. ʻO kekahi o kēia mau mea nui: Braeburn, Cortland, Crispin (Mutsu), McIntosh, Fuji, Golden Delicious, Gravenstein, Liberty, Jonamac, Ida Red, a me Roma.
ʻO Delicious Dutch Apple Treats
- KaomiʻAla MeleʻAla'Ōlelo :ʻAʻole like me nā pilikino strestel Amelika i kapaʻiaʻo apple apple pie, ua hoʻokomoʻia ka palapala kumu mua me kahi'ōwili'ōpala.
- Appelflappen Hola'Ōlelo :ʻAʻohe mea hauʻoli wale nō kēia mea akā he meaʻono ia eʻai. Ka maikaʻi iʻikeʻia he apple fritters aiʻole'ōpili'ōpelu , hoʻohanaʻia ka appelflappen i ka hoʻohanohanoʻana o ka makahiki hou.
- ʻO Apple a me Rhubarb CobblerʻAla'Ōlelo :ʻAʻole like me nā mea ulanaʻAmelika i hanaʻia me nā hua'ōpala,ʻo kēia hua'ōlelo Dutch, iʻikeʻia he schoenlapperstaart , hoʻohana i nā hua i hoʻomaʻemaʻeʻia i hui pūʻia me ka paʻi pīpī aʻaʻole hoʻi i'ōwiliʻia ma luna.
Nā Huakaʻi Ola o kaʻAiʻana i nā Mele
E like me ka'ōleloʻana o ka'ōlelo kahiko, "ʻo ka'ōʻahi i ka lā ke mālama nei i ke kauka," a he nui kaʻoiaʻiʻo i kēlā. He puna maikaʻiʻo nā pālolo o ka pāpūpika, ka waipiʻi pīpī, ka beta-carotene a me ka huaʻa C, a aia lākou i loko o nā hua B, ka hao, ka magnesium, a me ka zinc.
He mau antioxidants nō hoʻi lākou e hoʻomaikaʻi ai i ka hana kūlohelohe a pale i ka maʻi o nā maʻi a me nā maʻi lapaʻau, a me ke kōkuaʻana i ka emiʻana o ka cholesterol kiʻekiʻe a me ke kō koko. He mea hōʻoluʻolu ia i kaʻikeʻana ua paʻa koʻu applesaucece i ka maikaʻi o ka'ōpala .
Ka mea e pono ai
- 4 mau'ōlū,'ōpala, hoʻokipa a hoʻolimalimaʻia
- 2 punetēpuni ka wai lemona hou
- 1/4 teaspoon
- nā kumu kūikawā (or
- ka pailakiko paʻakai )
- 1 ka 'aila kōma, aiʻole eʻono
Pehea e hana ai
- I loko o kahi mīkini ula-mālama, e hui i nā'ōpona 4 i'ōpala, i kāpiliʻia a me ka piʻoʻai, 2 punetēpona ka wai lemon hou, 1/4 teaspoon speculaaskruiden a me ka meaʻawaʻawa pumpkin a me 1 teaspoon kahe a iʻole eʻono.
- E uhi a me ka umauma wela ma luna no 5 mau minuke. E hoʻomaha iki a laila e hoʻouka i kahi puna lāʻau a iʻole ka meaʻualaʻuala no ka'ōpū'ōpiopio. No ka'ōniʻonoʻa'ōpiopio, holo i ka hui ma kahiʻoihana a hoʻohana paha i ka mea holoi lepo.
- E lawelawe a hoʻomāhanahana aʻoluʻolu paha. E hoʻolili i nā mea i koe, uhiʻia, no ka hebedoma 1.
Nā kōkua:
- E hōʻole i ka hoʻohanaʻana i nā mea hanahana i ka hoʻomākaukauʻana a me ka paleʻana i kāu'ōpae'ōpala, no ka mea,ʻo ke kinona ka hopena e hiki ai ke hoʻopiliʻia i ke kala a me ka meaʻono.
- Hana i kāu mau manaʻo pono'ī.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 87 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 2 mg |
| Nā Carbohydrates | 23 g |
| Fiber Dietary | 4 g |
| Pāmua | 0 g |