ʻO Bacon a me Ceddar Quiche

ʻO kēia puaʻa e mālama i ka cheddar quiche i ka nani o ka brunch a iʻole ka meaʻai awakea. No kahiʻopihi nani, e mālama i kēia'īlio maʻalahi me nā hua'alapuni a iʻole ka saladi i hoʻomoʻaʻia. A iʻole e lawelawe me ke kīʻaha o ka'ōpala no ka hoʻopihaʻana i kaʻaina awakea a iʻole kaʻaina ahiahi.

E hoʻohana i ka papa hana pāʻina i loko a me kahi pāʻani pa'ū o ka paʻakikena inā makemakeʻoe eʻokiʻoki i ka manawa.

Ka mea e pono ai

• 1 1/3 kapu i ka palaoa
• 1/8 teaspoon ka paʻakai
• 1/2 ka ipu anuanu, iʻokiʻia i nā'āpana liʻiliʻi
• 2 i 3 punetēpē ka wai anuanu
• Hoʻopiha
• 8 mau lālā lean
• ka pipi, kua kuke aʻoki
• 4 hua nui
• 1 1/2 kīʻaha
• hapalua a me ka hapalua a me ka waiū waiū
• 1/4 teaspoon'ōmole lau lau
• 1/8 teaspoon pepa
• 1 kapu i ka palaoa Cheddar maikaʻi

Pehea e hana ai

1. E hoʻomākaukau i kālua no kēlā quiche. I loko o ka pahu kuke, e hui pū me ka palaoa a me ka paʻakai. Eʻokiʻoki i ka waiʻumeʻa mālū me ka meaʻala ka meaʻai a hiki i ka hanaʻana i nā palahū liʻiliʻi; e hoʻonui i ka wai, i kēlā me kēia manawa, a hiki i ka wā e paʻi pū a palu ka paila. E hoʻohui i kahi kōpae, e hoʻopiliʻia i loko o ke kāpili pahū, a me ka lama no ka 30 mau minuke.
2. Ma kahi'āpana māmā me ka'ōwili pinepine, e'ōwili i ka palapalapala i kahi pōpuni e 12 mau 'īniha ke anawaena. E hui i ka paila i loko o kaʻea 9-inch i ka paʻi paʻi aiʻole ka quiche pan. Ma mua o ka wēlau, e waiho ana i kahi pale liʻiliʻi, e pili ana paha i ka 1/4-iniha a puni kaʻaoʻao. ʻO ka'ōpala prick me kahi lāʻau. Lina me ka pāpale a hoʻopiha i nā piʻa maloʻo aiʻole nā ​​paona kaulike. ( Pehea e hoʻomākaukau ai i kahi mea'alapī i ka mea i hanaʻia ) Bake quiche crust no 10 mau minuke i 375 °.

1. I loko o ke kīʻaha liʻiliʻi, eʻoki pū i nā hua, ka waiū, ka meme, a me ka pepa. E nininiʻia i loko o ka'ūpena i kāluaʻia.
2. ʻO kaʻiʻo puaʻa ma luna o ka piko me ka palaoa Cheddar.
3. E kinai i 375 ° no kahi o 30 mau minuke, ai ole ia a hiki i ka manawa o ka hoʻopiha piha a hoʻonohonohoʻia a ma luna o ke poʻo.

E lawelawe i ka quiche me ka mīmī hua baʻa hou a i ka saladi i hoʻokaʻinaʻia.

Kūkuluʻo Quiche i 8.

Hiki iāʻoe ke like

Mini Sausage Frittatas

ʻO ka lole'alala a me Ceddar Quiche

Broccoli a me Ham Quiche Recipes

ʻO Crdustless Chard a me Bacon Quiche

ʻO ka mea nui loa aku i ka mea nui loa

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	417
Ka nui o ka momona	33 g
Ka momona	17 g
Ka momonaʻole	11 g
ʻO Cholesterol	186 mg
Sodium	726 mg
Nā Carbohydrates	11 g
Fiber Dietary	1 g
Pāmua	19 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.