ʻO kaʻeleʻeleʻelima a me ka maʻalahiʻo ka Spanish no kēlā mau pō iʻoleʻoe e nui ka manawa a iʻole ka ikehu akā makemakeʻoe e kau i kekahi mea maikaʻi aʻano'ē aʻe i kāu pāpale. Ma muli o ka hoʻohanaʻana o ka meaʻai i nā beanʻeleʻele keʻokeʻo, ua hanaʻia ka hapa nui o ka hana noʻoe, e hana ana i kēia i mea laʻa maikaʻi no nā mea kuke mua. Piʻi nani nā beena piʻo me ka chorizo Spanish, aniani, keleka, a me ka pepa e hana i kahi papahele maikaʻi a maikaʻi, e hoʻomākaukau ana ma kahi o 20 mau minuke. E noʻonoʻo e hoʻokomo i kahi hua manu-no ka pihaʻana i kaʻaina awakea, akā,ʻo kahi pāʻina momona momona!
Ka mea e pono ai
- 1/2
- ka 'āpana kōma
- 1/2ʻulaʻula
- pepa paʻani
- 2 hele
- kāleka
- 1 Spanish chorizo sausage (e pili ana i 1/2 paona)
- 4 i 5 mau punetēpē male-male
- ʻO kaʻailaʻaila Sepania
- 2 (15-ounce) hiki ke hana i nā pīni keʻokeʻo (paʻi)
- ʻO ka paʻakai ka paʻakai
Pehea e hana ai
- Eʻoki i kaʻoki a me ka pepa bele. Peel a'ānai i ke kālaiki, akāʻaʻole maikaʻi. Eʻokiʻoki i ke chorizo i loko o nā palani e pili ana i 1/4 'iniha.
- E ninini i kaʻailaʻaila i loko o ka pā nui a me ka wela ma luna o ka wela wela. I ka wā e wela ai, e'eliʻoki i kaʻaila a me ka bele, e ulu pinepine. E mālama iāʻoeʻaʻole e puhi i nā mea kanu-inā pono, e hoʻohaʻahaʻa i ka wela. Ke piʻi kaʻilima, e hoʻopili i ke kīlaki a me nā'āpana chorizo . E hoʻomau i ka kuke a hiki i ka paʻiʻana o nā'āpana chorizo. E hoʻonui hou i kaʻailaʻaila inā hoʻomaka ke kāpena e hoʻomau. E ho'ēmi i ka mahana i lalo.
- E hoʻomaʻemaʻe koke i nā pā i lalo o ka wai anuanu a me ka wai. E hoʻomoʻa i ka pākū a hoʻonā, e hoʻomaha i ka hui ma kahi wela wela. E hoʻomoʻi i ka paʻakai eʻai. I ka manawa e wela ai nā pā, e lawelawe i nā kīʻaha me nā'āpana o ka baguette hou.
Eʻike i ka Chorizo
Heʻokoʻa loa kēia sausage ma mua o ka chorizo Mexican a Caribbean paha. ʻO ka chorizo Spanish he mīkini maloʻo, maloʻo i ho'ōlaʻia, kahi o ka nui o nā chorizo Mexican he hou a māmā, aʻaʻole ho'ōla i ka sose. Loaʻa nāʻanoʻokoʻa'ē aʻe o ka chorizoʻo Mexican ma mua o ka Chorizo Spanish . Ināʻaʻole hiki iāʻoe keʻike i ka chorizo Spanish, e hoʻohana i ka lousage Linguica Portuguese, kahi like loa me ka Chorizo Spanish a he mea maʻalahi ke loaʻa ma kāu supermarchu.
ʻO nāʻano likeʻole
ʻOiai uaʻoluʻolu loa kēia pāʻani iā ia iho, aia nāʻano he nui e hoʻonui ai i kēia kūlana Pelekānia e lilo i mea nui a me kaʻai piha. E hoʻonui i kekahi mau mea kanu e like me ka zucchini a me ka eggplant a me ke kani me ka pepa bele. Hiki iāʻoe ke lawelawe i nā'alaʻau'aleʻa blancas a me nā'āpana ma nā'āpana o ka palaoa iʻole iʻole i loko o nā pūpū tortilla.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1053 |
| Ka nui o ka momona | 30 g |
| Ka momona | 7 g |
| Ka momonaʻole | 16 g |
| ʻO Cholesterol | 31 mg |
| Sodium | 467 mg |
| Nā Carbohydrates | 147 g |
| Fiber Dietary | 42 g |
| Pāmua | 55 g |