Ma hope o ka inuʻana i ka waiū waiū mai nā lāʻauʻaina, hiki i ka manawa e hana ai i kāuʻano iho no ka'ōmole, i ka wai o ka cashew i hoʻomoʻaʻia. He mea maʻalahi ka hana, aʻo nā mea a pau āu e makemake ai, he mea holoi. Hiki iāʻoe ke kāwili i ka waiū me kahiʻeke wai kūpaʻa a hoʻopuni paha iʻole e waiho maʻamau inā makemakeʻoe i ke kino o ka waiū i weheʻoleʻia. Hiki iāʻoe ke hoʻohui i ka vanilla, ka kinamona, ka wahine, ka cardamoma a me nā meaʻala mai ka meaʻole i ka meli maka, agave aiʻole lā. ʻO kēia waiū he kumu nui no ka smoothies a me ka pudding . E mālamaʻia ka waiū no nā lāʻehā i loko o ka friji.
Ka mea e pono ai
- 2 mau'ōmole
- 5 'ai wai wai *
- 4 lālani i hoʻopaʻaʻia OR 1 punetēpu o ka meli, agave a me ka paolo kapi
- Ka pinana liʻiliʻi o ka paʻakai (kō koho)
- 1 1/2 teaspoon maʻemaʻe punahele vanilla a iʻole nāʻanoʻano mai 1 bean vanilla
- 1 teaspoon ka lepo me ke kinamona
- 1/4 teaspoon ka'āina wahine ka mea kanu
- 1/4 teaspoon ka honua cardamom
Pehea e hana ai
- E hoʻokuʻu i nā cashews i ka pō i loko o 4 mau puna wai.
- E kuʻi i nā hua a hoʻokuʻu i ka wai. Eʻoki pono i nā hua a hiki i ka holoʻana o ka wai.
- E kau i nā puʻupuʻu,ʻelua kīʻaha wai, nā lā, ka paʻakai, ka vanilla, ka kinamona, ka wahine a me ka cardamom i loko o ka mea holoi a hoʻohuiʻia a hiki i ka momona a me ka momona. E hoʻolōʻihiʻia kēia ma kahi papa hana maʻamau. E hoʻonui i ka wai i koe a hoʻomau i ka huiʻana no kekahi manawa'ē aʻe a pēlā.
- Inā hoʻopilikiaʻiaʻoe e keʻano, e hoʻolei i ka waiu waiu ma loko o kaʻeke waike waiʻu i loko o kahi pahu'ōmole maʻemaʻe. Eia kekahi, hiki iāʻoe ke hoʻohana i kekahi mauʻeleʻele nui o ka cheesecloth, ke kākā lole, kaʻaila "sock" aiʻole ka strainer (ka hale hānai), nā mea a pau i loaʻa ma ka pūnaewele a i kāu lako kamepiula a iʻole ka hale kūʻai mea olakino.
Nā hoʻololi a me nā meaʻono hoʻonā koho:
- 2 punetēpuni ka'āpana paʻakai
- Hoʻololi i ka wahine a me ka cardamom me ka 1/2 teaspoon maʻemaʻe almond extract
- * Heʻona maikaʻi loa kēiaʻano; Hiki iāʻoe ke hoʻohui i kekahi kīʻaha wai hou inā makemakeʻoe i ka waiū iʻoi aku kaʻoihana aʻoi aku paha. Inā makemakeʻoe e hana i kekahi mea e like me ka hapalua a me ka hapa aiʻole kaʻaila maikaʻi, eʻokiʻoki i ka wai i ka hapalua. Inā loaʻa iāʻoe he mea puna waiʻo Vitamix a Blendtec, he maʻalahi ke kāohi i ke kaomiʻana i ka waiū o ka waiu, akā, he hapa iki kāu.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 191 |
| Ka nui o ka momona | 14 g |
| Ka momona | 3 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 245 mg |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 1 g |
| Pāmua | 5 g |