Keʻimi nei i kahiʻonaʻoluʻolu a maʻalahi? ʻO kēia mea maʻalahi no nā hua'ōpili momona a me nā meaʻai - nā hua'ōlelo a me ke kōpaʻa - a hui pū i loko o kahi paʻi. ʻO kekahi inoa'ē aʻe no kēia meaʻai,ʻo iaʻo Candied Macadamia Nuts. He meaʻono ia ma ko lākou iho a i kāpīpīʻia i nā salama aiʻole kaʻaila a me nā meaʻono'ē aʻe.
Ināʻoe e pālua aʻekolu paha i kēiaʻai, hiki iāʻoe ke hoʻololi iā lākou i makana manawaleʻa .
Ka mea e pono ai
- 1/2 mauʻami macadamia (halved)
- 1/4 kapu kōkoʻomaʻi (ka mea nui)
Pehea e hana ai
- Hoʻopili i kahi kī liʻiliʻi liʻiliʻi ma luna o ka mahana wela. E hoʻomoʻi i ke kōpaʻa a me nā kānati macadamia i ka pā a hoʻoulu.
- Hoʻomauʻia keʻoluʻolu a hiki i ke kaheʻana o ke kōpaʻa a ua kālekaʻia nā huahana macadamia.
- E mālama pono i nā'ōmole ma ka pepa i kaomiʻia. E hoʻomaha eʻoluʻolu a laila wāwahi i nā'āpana. Ke hoʻomaha maikaʻi loa, e waiho i loko o kahi pahu i uhi paʻaʻia.
Hoʻoponoponoʻia e Barbara Rolek
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 93 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 2 mg |
| Nā Carbohydrates | 23 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |