ʻO nā kīʻaha a me nā hui i loko o kēia mea maikaʻi loa no ka'āpana kūkoki Bow Ties a me ka Beef. E aloha kouʻohana i kēia mea. Helahi a maʻalahi a he nui nā mea leʻaleʻa a me nā meaʻono.
ʻO nā mea a pau e pono aiʻoe i kēia meaʻai, he meaʻai maikaʻi loa, kāwiliʻia a holoiʻia me nā kāleka, aiʻole kekahi mau momona momona a me kaʻaina ahiahi, i hoʻomoʻaʻia i ka umu. E hoʻoulu i kahi sālemona'ōmaʻomaʻo nani maikaʻi aiʻole he hua salamā, a ua mākaukau kaʻaina awakea. No ka meaʻai, hāʻawi i kekahi brownies a iʻole paha i kahi paʻi paʻi.
Ka mea e pono ai
- 1-1 / 2 paona
- ka pipiʻai
- 1 kaʻiki, kahiʻoki
- 2 kanikani kālepa, minced
- 2 (8 ounce) hiki ke kanu i ka'ōmato
- 1 (14 'aunema) hiki ke kālai i nā tōmato, kahiʻole
- 1/2 teaspoon dried oregano
- 1 teaspoon mīkini'atila Italia
- 1½ teaspoon ka paʻakai
- 1/8 teaspoon pepa
- 1 (16 'auneke) ke kui
- pasta (kahi mamao)
- 1 (10 'aune) ke' aila i ka'ōniʻoniʻo kōkiʻoni,ʻeliʻia, maikaʻi maikaʻi
- 1-1 / 2 mau kīʻaha mozzarella i kuʻiʻia
- 1/2 kīʻaha i ka paʻi parmesan
Pehea e hana ai
- Ma ka papa nui, hoʻokuʻu i ka pipi o ka honua, ka'atika, a me ke kāleka ma kahi mahana wela a hikiʻole i kaʻiʻo ke'ōmaʻomaʻo, e hoʻonāukiuki eʻoki i kaʻiʻo; kahe. E hoʻololi i kēia huiʻana i ka mea kukeʻai 4 a 5-quart.
- E hoʻolālā i ka'ōniu kōmato, nā'ōmato, oregano, ka hoʻouluʻana i Italia, ka paʻakai, a me ka pepa.
- E uhi i ke kuʻi koko a hoʻomoʻa i kahi haʻahaʻa no 7 a 8 mau hora aiʻole a hiki i ka manawa e lele ai ka paila.
- Ke hoʻomākaukauʻoe e lawelawe, e kuke a hoʻomaʻemaʻe i ka pasta. E hoʻohuli i ke kumukūʻau kiʻekiʻe i kahi kiʻekiʻe; e hoʻoulu i ka pali, maikaʻi loa a hoʻoluliluliʻia ka'ōnihi a me nā puaʻa. E uhi i ka kuke kuke no ka 10 a 15 mau minuke a hiki i ka mahanaʻana o ka meaʻai a hoʻomaloʻoʻia ka pua. E lawelawe koke.
Nā papahana a me nāʻano likeʻole
- Hiki iāʻoe ke hoʻololi i ka puaʻa puaʻa a puaʻa pua puaʻa paha no nā mea a pau a hapa paha o ka pipiʻai. Hiki ke kau i ka mea 'ai hou; hoʻohana i kaʻoluʻolu, kaʻono, aiʻole ka meaʻono like paha, e like me kāu mea iʻono ai. E pau auaneʻi ka moa o ka moa a me ka pipi i loko o kēia meaʻai, no laila,ʻaʻole wau e'ōlelo e hoʻohana i kēlā meaʻai.
- E hoʻonui i kekahi mau meaʻai i ka pāʻani inā makemakeʻoe; maikaʻi kekahi hamo, maikaʻi pū me ka pipi, nā'ālika, a me ke kāleka. A iʻole e pākuʻi i kekahi mau bele peʻahiʻia a iʻole ia i kālaiʻia i ka zucchini.
- E hana ana kekahiʻano pasta pana, mai penne a ziti i campanelle, e like me nā pua nani. Eʻoki wale i ka pali a hiki i ka aldente a hoʻopili i loko o ka mea kuke kuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 703 |
| Ka nui o ka momona | 21 g |
| Ka momona | 9 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 120 mg |
| Sodium | 391 mg |
| Nā Carbohydrates | 76 g |
| Fiber Dietary | 6 g |
| Pāmua | 53 g |