ʻO Berry Vegan

Hiki ke hana 'ia kēia meaʻai me ka hua maloʻo maloʻo a me ka hoʻopiʻi nui o kāu koho. Ua hoʻohana au i nā hua waina, nā huaʻeto maloʻo, nā huaʻikuʻi maloʻo a maloʻo nāʻeleʻeleʻeleʻele me ka hua manu, akā, hiki iāʻoe ke hoʻohui a hoʻohālikelike e like me kāu mea iʻono aiʻole i kāu mea i loaʻa.

E like me kā koʻu Vegan Coconut Scones mau meaʻai ,ʻo ka mea hūnā i kēia mau mea'alapalaki he mea kanu kaʻaila niu. Hāʻawi ia i kēia mau pōhaku i ko lākou mālamalama, me ka'ūpuni a me keʻano o ka niu-vanilla.

No kahi hānai kīʻaha , lawelawe iā Berry Vegan Scones me ka jam a me ka cafe a iʻole kekahi o koʻu mauʻumi keu he nui no ka lā awakea .

Ka mea e pono ai

• 4 mau kīʻaha i ka palaoa a pau (me nā mea'ē aʻe no ka holoiʻana i ka paila) (No nā hualoaʻa maikaʻi, kaʻaki a me ke koko i ka palaoa i loko o ke kīʻaha kīʻaha.)
• 1 1/2 kīʻaha i nā hua maloʻo (Eʻoki i nā hua nui, e like me cherries, inā makemakeʻia.)
• 2 punetēpē kō (me nā mea hou no ka sprinkling)
• 2 teashi i ka palaoa
• 1/4 teaspoon ka paʻakai moana
• 1/8 teaspoon zest ziz (e like me lemon,ʻalani, huapiʻi, aiʻole ka tangerine)
• 1/2 kīʻaha kaʻaila niu wahine
• 1 teaspoon keʻokeʻo vanilla
• No ka 1 1/2 kapu almond waiū a iʻole kekahi waiū hou

Pehea e hana ai

1. E hoʻomohu i ka umu a 400 mau dege.
2. I loko o kahi pola nui nui, e hoʻokuʻu i kahi mea maloʻo (ka palaoa, nā hua maloʻo, ka sukake, ka mīkini palolo, ka paʻakai a me ka zust zest).
3. E hoʻohana i kou mau lima a i kahi spoon e hoʻohui i kaʻaila niu pilale.
4. E hoʻomoʻi i ka waihona vanilla a hoʻohui mālie i ka waiʻona almond a iʻole e hana hou i ka waiū, e hana i ka paila i ka mea hikiʻole, a hiki i ka pauʻana o ka palu.
5. E hoʻohuli i ka palapalapala ma waho o kahi papaʻoki.

1. Hoʻopili i ka paila. Ke hanaʻia, he maʻalahi ka maʻa a me ka maʻalahi.
2. Eʻoluʻolu e paʻi i ka palapalapa a hiki i nā'ōpaeʻeleʻele 1.5-iniha.
3. Eʻoki i kēlā disikena kēia pahu i nā'āpana 6.
4. E hoʻokuʻu i nā pōhaku i kahi pepa holoi.
5. (Nānā) No ka maʻalahi, nā'ōmole momona, kau i ka pepa bakena i loko o ka paʻaleʻa noʻelima mau minuke ma mua koke o ka pauʻana.
6. E kāpīpī i nā pōhaku me ke kō'akoʻa a laila e hoʻomoʻa i kaʻehā 400-ma mua o ka 15-20 mau minuke a hiki i ke kukui'ōleʻele. (Hiki: E hoʻopili i ka hapalua ma waena o ka kuke.)
7. Eʻoluʻolu ma ka pepa baking.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	142
Ka nui o ka momona	11 g
Ka momona	8 g
Ka momonaʻole	1 g
ʻO Cholesterol	0 mg
Sodium	222 mg
Nā Carbohydrates	11 g
Fiber Dietary	1 g
Pāmua	1 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.