Kansas City Ribs

Ināʻoe i loko o keʻano no kahi pāʻaniʻoluʻolu, kūkiki,'āpana puaʻa bbq maikaʻi, a lailaʻo nā kāʻei Kansas City ka mea āu eʻimi nei!

Ka mea e pono ai

• 3 paona / 1.4 kg pua pua
• No ka Rub:
• 1/2 kīʻaha / 120 mL ke kō
• 1/4 kapu / 60 mL paprika
• 1 punetuni / 15 mL ka pepaʻeleʻele
• 1 punetuni / 15 mL ka paʻakai
• 1 punetuni / 15 mL kalo
• 1 punetuni / 15 mL kela
• 1 punetuni / 15 mL lulupa lulupa
• 1 teaspoon / 5 mL cayenne
• No ka iki:
• 1 kapu / 240 mL ketchup
• 1/4 kapu / 60 mL wai
• 1/4 kapu / 60 mL ke kō
• 1/4 kapu / 60 mL vinegar
• 3 punetuni / 45 mL
• aila olila
• 2 punetēpuni / 30 mL paprika
• 1 punetuni / 15 mL kalo
• 2 cloves kele, minced
• 1/2 teaspoon / 2.5 mL cayenne

Pehea e hana ai

1. E hoʻomākaukau i nā iwi ma ka weheʻana i ka membrane mai kaʻaoʻao ma lalo o nā iwiʻaoʻao. E hōʻoki i nā mea momona a pau paha.
2. E hoʻomākaukau i ka meaʻono aiʻole kaʻala. E mālama i kahi mahana ma kahi o 225 mau mākelina F / 110 i ka C no 4 a 6 mau hola e hoʻolālā e like me kēia. ʻO ka manawa pū me ka pukeʻo Kansas City a me ka wahi ma luna o ka palaoa a me ka mea paka.
3. I ka wā e kuke ana nā'āpana, e hoʻomākaukau i ka'aniani beve. ʻO kaʻaila i loko o ke kāpena. E hoʻomola i ka'alaka a me ka sauté a hiki i ke kala E hoʻonui i ka meaʻai a hoʻemi i ka wela. Hoʻomaehua no 15 mau minuke a hiki i kaʻeleʻele.

1. Hoʻopiʻia nā pūpū a hiki i ka lōʻihi o kaʻiʻo e hiki ai i kahi o 185 mau kenekonui F / 85 mau k'keliko.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	828
Ka nui o ka momona	40 g
Ka momona	12 g
Ka momonaʻole	19 g
ʻO Cholesterol	203 mg
Sodium	1,759 mg
Nā Carbohydrates	53 g
Fiber Dietary	4 g
Pāmua	67 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.