ʻO kēia meaʻano'āpala Moroccan e kiʻi i kaʻaila argan , kaʻaila , kaʻailaʻala e pili wale ana iā Morocco. ʻOiaiʻo kaʻaila hinu e hāʻawi ai i kahi hui kū hoʻokahi, kaʻaila a me kaʻaila wolina paha hiki ke hoʻohanaʻia. Hiki ke hoʻololiʻia i ka iʻa holoholona a me nā kao.
ʻO ke Kinohi o ke Keikihipa a me nāʻoliva ka mea i hoʻomākaukau maikaʻiʻia i ka maninā Moroccan maʻamau (hoʻohana i ka mea likeʻole ināʻo ka mea kanu), akā, e hiki ke loaʻa i nā hopena maikaʻi ma ka hoʻomoʻaʻana i ka ipu lepo. E hōʻalo i ka wela wela i ka manawa e kuke ai me kaʻaila kalane a me kaʻaila.
E hānai i ka mea momona me ka palaoa Moroca , a ho'āʻo e lawelawe me Belgian French Fries heaped on top.
Hanaʻehā.
Ka mea e pono ai
- 2 paona (e pili ana i 1 kilo) keiki hipa, iʻokiʻia i loko oʻelua mau'āpana "2"
- 1 'ālani ka liʻiliʻi, hoʻopiliʻia
- 1 'ōlaku ka liʻiliʻi, ka mea kaulike
- 1 punetēpī
- 3/4 teaspoon ka paʻakai
- 1/2 teaspoon pepa
- 1/2 teaspoon turmeric
- 1/2 teaspoon
- nā kīʻaha kīpī, i'ōwili
- 1/3 kapuʻaila argan
- Ka liʻiliʻi liʻiliʻi o nā'ōpuʻu cilantro, i kāwili pūʻia
- 1/2 kapuʻaʻalaʻoliva me nā lua
- 1 ka wai wai
Pehea e hana ai
- E kau i ka aniani kolo ma ka lalo o ka tagine. I loko o ke pola, hoʻopili i kaʻiʻo me kaʻolo a me nā meaʻala, a hoʻoulu i ka hui i ka manine me ka wai, kaʻaila argan a me nā olive. E kau i ka'āpana cilantro ma luna o kaʻiʻo.
- E uhi i ka manine, a kau ma kahi wehewehe ma luna o ka mahana wela. Hiki ke lawe i kahi manawa no ka manine e hiki ai i kahi simmer, akā hoʻokahi wale nō, haʻalele i ka tagine no kahi oʻekolu hola, e hoʻohana ana i ka mahana wela e pono ai no ka mālamaʻana i ka simmer.
- ʻAʻohe pono e wehe i ka inoa kanaka keʻoleʻoe e hoʻonā i kahi mea e puhi ai. I kēlāʻano, he kiʻekiʻe loa ka wela a he mea nui ka wai e hoʻohuiʻia e pale ai i ka hōʻinoʻana.
- Ma hope o ka kukeʻana o ka wahine iʻekolu hola, e nānā i kaʻiʻo. He mea maʻalahi a maʻalahi ke wāwahiʻana me kou mau manamana lima. Inā pono, e kuke lōʻihi. Ke kuʻalu kaʻiʻo, e ho'ēmi i ka wai nui, ae lawelawe.
ʻO ka moʻomeheu Moroccan e lawelawe i ke kīʻaha mai ka'ōpala mai kahi i kukeʻia ai. ʻO ka mea maikaʻi loa i'ōwiliʻia me ka palaoa'alapī, me kēlā me kēia kanaka eʻai ana mai konaʻaoʻao pono'ī o ke kīʻaha.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 853 |
| Ka nui o ka momona | 53 g |
| Ka momona | 22 g |
| Ka momonaʻole | 23 g |
| ʻO Cholesterol | 234 mg |
| Sodium | 671 mg |
| Nā Carbohydrates | 26 g |
| Fiber Dietary | 4 g |
| Pāmua | 65 g |