Ke pilikia ka manawa aʻaʻoleʻoe makemake e hilinaʻi i nāʻahaʻaina maloʻo a hoʻokuʻu paha, e hoʻolālā i kekahi mau minuke i ka wanaʻao a me ka hoʻomākaukauʻana i nā mea kanu no ka'ōhū momona a me ka momona e mālama iāʻoe ke hoʻi maiʻoe i ka home . ʻO kēia kahi meaʻaiʻole, akā, aia kekahi mau momona lean i keʻano o nā pīni keʻokeʻo.
Ka mea e pono ai
- 3 cloves keʻaliki,ʻoʻoki
- 1
- ka liʻupaʻi waena, ka meaʻoki
- 2ʻanuʻu loloa,'āpala
- 2 kāleka nui,ʻokiʻia i loko o nā'āpanaʻeleʻele
- 1 liʻiliʻi
- akā ka'ōmaʻomaʻo , ka'ōpala , keʻokiʻia aʻokiʻoki i loko o ka 1 1/2-inch chunks
- 2 pākani lau, mau'āpana keʻokeʻo wale nō, paʻipaʻi
- 1 8-o nāʻeha keʻakeʻa i nā pūlaʻi
- ½ paona kekahi pālati pālaʻe keʻokeʻo maikaʻi, holoʻokoʻa
- 1 15-'anea hiki i ka'eneʻena sodium keʻokeʻo keʻokeʻo
- ¾ kapu hua'ōmaʻomaʻu *
- 1 15-'anea hiki i nā'ōpiʻomaʻi'ōpala i ke ahi (hoʻohana mākou i ka Muir Glen)
- 1 ka lauʻole
Pehea e hana ai
- ʻO ka pālani a me nā mea kanu i ka papa he 4 a 5-quart.
- Hoʻohui i ka pīni, kaʻala, ka'ōmato a me ka hua'ō.
- Hehi ma ka haʻahaʻa no 5 a 7 mau hola.
ʻO ka lawelaweʻana: Kaloka 251, Kaloka mai ka momona 8, Ka nui o ka 1g (noho 0.1g), Cholesterol 0mg, Sodium 348mg, Carbohydrate 49.5g, Fiber 13g, Protein 11.2g
* Inā ponoʻoe eʻai i ka gluten-free, e nānā i nā meaʻai i kaʻaila (Kitchen Basics a me ka Pākīpika Pāʻaniʻole)
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 371 |
| Ka nui o ka momona | 2 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 227 mg |
| Nā Carbohydrates | 73 g |
| Fiber Dietary | 18 g |
| Pāmua | 21 g |