E iho i lalo eʻike i nāʻoihanaʻoihana pipi hou.
Ka mea e pono ai
- 1 1/2 i 2 paona ke kaumaha o ke kai, iʻokiʻia i nā'āpana nui
- 1/4 kapu i ka palaoa, i hoʻonani me ka paʻakai a me ka pepa
- 2 i 3 hui punaʻailaʻaila
- 1 kaʻune nui, i hoʻopiʻiʻia a me ka sliced
- 1 1/2ʻumi i hoʻohuli i ka laiki
- 1 hiki (14.5 'aune) ke kuhinu me nā wai
- 1 hiki i ke kīpona'agote French
- 1 1/2 teaspoons curry lulupa
Pehea e hana ai
- ʻO kaʻailaʻaila ma ka lauoho nui.
- Māiʻa i nā'āpana'ōpū i ka palaoa; ʻeleʻele i kaʻaila me nā aniani.
- Hoʻopi i ke kuʻi me ka non-stick e hana i ka meaʻala aiʻole ka momona liʻiliʻi; hoʻopili i ka laiki.
- Kahi laiki me kahi'ōkoa a me nā'alepona, e hoʻopiha i nā'ōmato ma kahi kalo a kāpīpī i ka paukū.
- E honi i ka'ōpala i loko o ka skillet a hoʻoulu i ka loaʻaʻana o nā kekeʻeleʻele; e ninini iho i nā'ōmato i loko o ka mea kuke kuke.
- E noʻonoʻo pono i ka wai i ka laiki.
- E uhi a eʻaila ma kahi haʻahaʻa no 5 1/2 a 6 mau hola.
Nā hopena pili
- Kūkāʻo Steak Casserole
- 'Apena Casserole me StewʻAi a me ka Paila
- ʻAhi Pipi Piʻi
- ʻOhi a me ka Pīpī Casserole
- ʻO ka Herbed Roast Pork Loin a me ka Paila
- 'Aiʻaʻo Beef Casserole
- 'Apena Beef Casserole II
- 'Apena Casserole me nā pahi
- ʻO Hamburger Casserole me ka Pīpī
- ʻO ka Pīpī Casserole me kaʻaila
- Ham a me Potato Hash
- ʻO ka'opena Chop Casserole
- ʻO ka'ōpiopio i hanaʻia me Ham
- ʻO ka'ōpī pāpima me Ham
- Nā Recipes Kūʻono
- Hoʻoponoponoʻaila Piʻi
- Kahiki nuiʻo Casseroles
- ʻO ka mea kanu'atiʻuki
Hoʻokumu Kūmole Slow | Kuʻuna | ʻO ka papa kuhikuhi'āina nui
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 481 |
| Ka nui o ka momona | 20 g |
| Ka momona | 6 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 86 mg |
| Sodium | 246 mg |
| Nā Carbohydrates | 42 g |
| Fiber Dietary | 3 g |
| Pāmua | 31 g |