Pākuʻi a me Spice Roasted Cornish Game Hens Recipes

Hiki i nā mea maʻalahi ke lawe mai i kahi pāʻani maʻamau i nā hens o Cornish. He mea maʻalahi loa ka meaʻai a kēia loea i ka home, akā, e hoʻonanea ana no ka mea i mahalo nuiʻia. ʻO nā mea kanu, nā meaʻala, nā kāleka, nā pāʻalulu, a me ka mīkeke e hana i kēia mau pōhakuʻo Cornish he mea keu.

Ka mea e pono ai

• 3'Ālā kēni makika , liʻiliʻi a liʻiliʻi nā liʻiliʻi a me nāʻala
• 3 nā'ōpiopio
• ka pālaʻi ,'ōpala
• 2 nui
• he pāʻalulu , he'ōhinu a hoʻohālikeʻia
• 3 ulu nui i ka rosemary hou
• 1 teaspoon kosher
• paʻakai
• 1-1 / 2 Pāʻani i ka palaoa
• mustard
• 1-1 / 2 Pāpaʻi paʻakai
• ʻO Dijon kūkeke
• 2 teashi
• ʻO nā lāʻau momona
• 1 teaspoon reka
• paprika
• 1 teaspoon'ōmole fennel, paʻi
• 1/2 teaspoon'ōpū hou
• pepa
• 3/4 teaspoon pepa pepaʻulaʻula

Pehea e hana ai

ʻO ka umuʻehuʻeleʻele a 350 kapuaʻi F.

ʻO kahi pōhakuʻo Cornish kēmu hen ma kahi umu umu e hoʻomoʻaʻia ana. Hoʻopili i ka'ōpala 1 clove, kahi'āpana pāʻani, a 1 ka puaʻano i loko o ka lua o kēlā me kēia kēmu hen. E puhi 1/2 i ka paʻakai i ka lua o nā hen.

I loko o ke kīʻaha liʻiliʻi, e hui pū i nā mūmoa, nā'ōpala, nā paprika, nā pua fennel, ka pepa, nā pepaʻulaʻula ulaula, a koe i ka 1/2 teaspoon ka paʻakai. ʻO nā kēpau makamae me ka huʻu.

E waiho i loko o ka umu aʻenaʻena no 1-1 / 4 mau hora. Laweʻia mai ka umu a lawelawe i ka palaoa kululu a me ke kuhū o Swiss .

Kaʻanohu Puna: Chef John Ash , Fetine Vineyards
Hoʻopiliʻia me kaʻaeʻia.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	195
Ka nui o ka momona	5 g
Ka momona	1 g
Ka momonaʻole	2 g
ʻO Cholesterol	117 mg
Sodium	550 mg
Nā Carbohydrates	10 g
Fiber Dietary	2 g
Pāmua	28 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.