Ka mea e pono ai
- 3 mau kīʻaha i hoʻohālikeʻia i ka palaoa a pau
- 1 teaspoon ka soda kalo
- 1 teaspoon meramona
- 2 kapu kō
- 1 teaspoon ka paʻakai
- 1 1/2 kīʻaha puna hinu
- 1 hiki / 8ʻepa o ka nenepa (iʻokiʻia a kāpaeʻoleʻia)
- 1 1/2 teaspoons vanilla
- 3 mau hua
- 2 'aila maiʻa (i hoʻolimalimaʻia, e pili ana i 2 ākea bananas)
Pehea e hana ai
- E komo i loko o kahi pola nui nui e līlū i ka palaoa, ka mea hoʻomoʻa paila, ka kinamona, ke kō, a me ka paʻakai.
- E hoʻolālā i kaʻaila, ka pineapo, vanilla, nā hua, a me ka maiʻa. E hoʻopili me ka lima a hiki i ka manawa e hoʻopiliʻia.
- E pīpī i loko o ka pan i kaʻene 10-inch a me kaʻaila.
- E puhiʻia i 350 F no kahi o 1 hola a me 20 mau minuke, a hiki i ka wā e hele mai kahi lāʻau lāʻau aiʻole ka meaʻai i ka meaʻai ma ka waena e hoʻomaʻemaʻe.
E nānā hoʻi
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 710 |
| Ka nui o ka momona | 45 g |
| Ka momona | 4 g |
| Ka momonaʻole | 32 g |
| ʻO Cholesterol | 78 mg |
| Sodium | 365 mg |
| Nā Carbohydrates | 76 g |
| Fiber Dietary | 3 g |
| Pāmua | 5 g |