ʻOkoʻa Pākī

Hoʻokumuʻia kēia kuhukiʻokoʻa e ka palaoa i ka'ati Italia, ka uala, ke kāleka a me nā'omela, nā'ōmato, a me nā mea kau. ʻO nā pele Bell a me ka oregano ke hāʻawi i kaʻanuʻu Italia.

Ka mea e pono ai

• 3'alala pipi, peeled, cubed
• 1 kaʻaila o kaʻaila
• 1 i ka 1 1/2 pahū Italian sausages (a chorizo ​​paha)
• 1 kui nui ke kālaka (minced)
• 1/2 kīʻaha'okila
• 1 (15-oona)
• nā tōmato tumato
• 2 mau kapu moa
• 1 (6-'aunea)
• ka'ōmato
• 1 1/2 teaspoons dried oregano
• 1/2 teaspoon ka paʻakai, aiʻole eʻono
• 1/4 teaspoon pepa
• 2 pāpā bale bell (heʻulaʻula, heʻokiʻoki)

Pehea e hana ai

1. Ka momona māmā a'āwili paha i ka hoʻokomoʻana i ka mea kope kukui; e kanu i kaʻuala ma lalo o ka ipuhao.
2. E hoʻonā i kaʻaila i loko o ka pale nui ma luna o ka mahana wela.
3. E hoʻouka i nā lou a me nā'ōmole. Hoʻohui i nā lou i nā'āpana 1-ini a hoʻololi i ka mea kuke kuke.
4. E hoʻopili i ke ālaʻa a me kaʻaila
5. I loko o kekahi kīʻaha'ē aʻe, e hui pū i nā tōmato moa, ka moa moa, ke kōmato, oregano, ka paʻakai, a me ka pepa; e hoʻopili.
6. E pīpī kūpili ma luna o nā mōunu i loko o ke kuʻi koko.

1. E uhi a eʻaila i kahi haʻahaʻa haʻahaʻa 8 a 10 mau hola, a hiki i ka'ōlaʻiʻana o ka uala.
2. Hoʻokomo i ka pepaʻelima no ka hola 1 ma mua o ka lawelaweʻana.
3. E lawelawe e like me keʻano o ka palaoa hū , a i ka laiki.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	481
Ka nui o ka momona	29 g
Ka momona	10 g
Ka momonaʻole	17 g
ʻO Cholesterol	54 mg
Sodium	1,166 mg
Nā Carbohydrates	34 g
Fiber Dietary	5 g
Pāmua	24 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.