ʻAiʻia me ka lau nahele a me ka meaʻai hoʻomalapala

ʻO kēia'āpena puaʻa mamao ka meaʻai me nāʻuala he pahele no ka hoʻomākaukau a me ka kukeʻana. Hoʻomaʻiʻia ka'āhiʻi puaʻa me nā mea kanu maʻa mau a ua hoʻolālāʻia i ka piha me nā'ōlaʻa. Hoʻohana wau i nā lima lima a iʻole nā'ōlaʻiʻokoʻa hou loa inā lākou. Hāʻawi maikaʻiʻia nā kuʻiʻulaʻula maʻemaʻe a me ke gula Yukon.

E lawelawe i ka'ōhinu me nā huaʻala a me ka saladi no kahi meaʻai'ē aʻe. ʻO kēia'āla e hana i kaʻaina ahiahi nui o ka Sābati.

Ka mea e pono ai

• 1 ka palaoa wīwī liʻiliʻi,ʻo kahi o 3 a 4 paona
• 1 teaspoon kalo ma kaʻaila
• 1 teaspoon aniani lulu
• 1 1/2 teaspoons i hoʻomaʻemaʻe i koume
• 4 i ka 6 o ka paila
• 2 hui pūʻailaʻaila
• 1 teaspoon thyme
• 1 i ka 2 teaspoon me ka maloʻo-maloʻo aiʻole nā ​​chives hou
• 1/2 teaspoon kala'alala
• ʻO ka paʻakai a me ka pepa, eʻono

Pehea e hana ai

1. E puhi i ka umu a 325 F (165 C / Gas 3).
2. E kalo i kaʻiʻo o kaʻiʻo me ka teaspoon kalo, 1 teaspoon kala, 1 1/2 teaspoons thyme, kāpīpīʻia me ka paʻakai a me ka pepa; kahi'ālana puaʻa i loko o kahi pā palaha.
3. E puhi i ka umu i mua o 50 a 55 mau minuke.
4. I kēia manawa, heʻelima a me ka hapahāʻelima; e kuke i ka wai e hoʻonā ai i kahi o 8 a 10 mau minuke.
5. E puhi, e hoʻomaha, a kau i kaʻaila i loko o kekahi pola nui; ka meaʻaila i kaʻailaʻaila, 1 teaspoon dried thyme, chives, 1/2 teaspoon kelehe'eala, a me ka paʻakai a me ka pepa.

1. E hoʻopili i ka'ōlaʻi ma waena o ka puaʻa; e hoʻonui i kahi 45 a 60 mau minuke, aiʻole i ka inoa o ka papa puaa ma kahi o 145 F ma kahi ana wela.
2. E uhiʻia ka puaʻa maloʻo me ka'ōpala ae kū ma kahi he 15 mau minuke ma mua o ka paʻiʻana.

Hana 8 a 10.

Hiki iāʻoe ke like

• ʻO Savory Crock Pot Pork Loin Roast
• ʻO kahi meaʻai'alaʻula maikaʻi loa
• Kūʻaiʻo Bacon i kahi puaʻa puaʻa me Marmalade Brown Sugar Glaze
• ʻO ka puaʻa kauka me ke kāpena Cranberry

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	356
Ka nui o ka momona	20 g
Ka momona	7 g
Ka momonaʻole	10 g
ʻO Cholesterol	97 mg
Sodium	109 mg
Nā Carbohydrates	9 g
Fiber Dietary	1 g
Pāmua	35 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.