ʻO kēia mea nui kaʻonoʻana i ka'ōlaʻi'alalapa i hanaʻia me ka kirimaʻalani, Ceddar cheese, a me nāʻeleʻele'ōmaʻomaʻo.
He koho maikaʻi loa kēia no kahiʻahaʻaina awakea a iʻole i kahiʻai meaʻai likeʻole. Inā makemakeʻoe i ka'ūpī liʻiliʻi, e hoʻopiha i kahi 1/2 a 3/4 kapu o ka palaoa paʻi ma ka pahu kukui ma mua o kou hoʻokomoʻana i loko o ka umu. ʻO ka fīlaʻau Friedna a me nā'ānika e hoʻonani maikaʻi.
Ka mea e pono ai
- 2 1/2 i 3 paona paila (Yukon ke gula)
- 8 punetēpē kaʻaila (hoʻoheheʻe, māheleʻia)
- 3/4 kaʻaila kirimina
- 1 pūpū'omaʻa'ōmaʻomaʻo (6 a 8,ʻokiʻoki)
- 1 ka ipu Ceddardar (ʻokiʻia, māheleʻia)
- 1/4 teaspoon pepaʻeleʻele (kahi lepo hou)
- Kō koho: ka waiū (aiʻole kaʻaila, ka lahilahi)
Pehea e hana ai
- ʻO ka māmā māmā i ka pālua bakina 2-quart.
- E puhi i ka umu a 400 F.
- I loko o kahi kāpili nui a me ka pahu koko, hoʻokuʻiʻia kaʻuala me ka wai, e uhi, a me 1 punetēpī o ka paʻakai kosher. E lawe mai i kaʻuala i kahi'ōpū ma luna o ka wela nui. E uhi i ka pā, hoʻohaʻahaʻa i ka wela i ka mea liʻiliʻi, aʻaila i kahi o 20 mau minuke, aiʻole a hiki i keʻano o ke aloha. Hoʻopā.
- ʻO Mash i kaʻuala me 6 punetēpē o ka waiūpaka, kaʻaila kawa, nā'ōmaʻomaʻo'ōmaʻomaʻo, e pili ana paha i 3/4 kapu o ka cheese dined, 1/2 teaspoon o ka paʻakai, a me ka pepa maloʻo hou. Mīkini me ka waiū a me kaʻaila, e like me ka mea e pono ai.
- Ka pipi i ka paila i loko o ka ipu kuke.
- ʻO Drizzle ka mea i koe i ka wai maʻemaʻe ma luna o kaʻuala.
- E puhi i loko o ka umu wela no 25 mau minuke, aiʻole a hiki i kaʻulaʻulaʻeleʻele o kaʻuala potato. E kuhi i ka pīpī kalo ma luna o ka pahuhemo a hoʻihoʻi i ka umu no kekahi mau minuke he nui.
Nā Manaʻo a me nā Variations
- Ka pipi i ka paila i loko o ka mea kuke a hoʻokuʻu i ka waiūpaʻa me ka 1/2 a 3/4 kapu o ka'ūpau. E kāpīpī ma luna o ka pahu a me ka baʻa e like me ke kauoha.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 388 |
| Ka nui o ka momona | 26 g |
| Ka momona | 15 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 73 mg |
| Sodium | 223 mg |
| Nā Carbohydrates | 29 g |
| Fiber Dietary | 3 g |
| Pāmua | 11 g |