He momona ka palaoa a me ka maʻalahi a me ka paʻakai. Appleauce e pani i kaʻaila aiʻole ka waiu ma ka meaʻai.
Ua hoʻohana wau i nā lā i kālaiʻia i ka berena i nānāʻia, akā hiki ke hoʻohanaʻia nā huawaina a me nā hua maloʻo'ē aʻe.
E nānā hoʻi
ʻO ka Pāʻina Loa Loa Loa Loa Loa Loaa me ka Pānaʻi Frost Frosting
Ka mea e pono ai
- 1 1/2 kīʻaha i ka palaoa a pau, 7 'auneke
- 2 teashi i ka palaoa
- 1/4 teaspoon ka paʻakai
- 1 teaspoon ka lepo wahine ka nutuseg paha
- 1/2 teaspoon ka'alamona
- 1 ka ipu kō
- 1 kaʻaila pāpaʻi
- 1/2 mau lālani i kālaiʻia aiʻole nā hua waina
- 2 nui
- nā hua, iʻole i hahauʻia
- 1/2 kaomi applesauce
- 4 punetēpuni ka waiū
- 1 kīʻaha i kuke a kuʻiʻia ka uala
Pehea e hana ai
- Kaomi i lalo o kahi pan pan e like 9- x 5- x 3 inisi. E puhi i ka umu a 325 F (165 C / Gas 3).
- E hoʻopūlahalaha i ka palaoa, ka palolo palolo, ka paʻakai a me nā meaʻala ma ka huiʻana i ka ipu; e hoʻopili i ke kō, ke pekans, a me ka mau māla a me nā lā.
- I loko o kekahi kīʻaha'ē aʻe, hoʻohui i nā hua, nā'ōmaʻa, ka waiū, a me ka mīkini paʻakai; e hoʻopili i ka pilina.
- E hoʻomohui i ka hui mīpala i kahi mea maloʻo a hui me kahi puna nui a hiki i ka hoʻomaʻemaʻeʻana o ka mea.
- E ninini i loko o ka paila palaoa i hoʻomākaukauʻia.
- E kinai no kahi hola 1 a me 10 mau minuke, aiʻole a hiki i ka hoʻokomoʻana o ka niho i ke kikowaena i waho.
- E hoʻonani i ka pā ma kahi pāhao no 15 mau minuke. Laweʻia mai ka pan a hoʻomau i ka hauʻoli ma luna o ka pākuʻi waea.
Hiki iāʻoe ke like
ʻO ka palaoaʻulaʻula Blueberry
ʻO Kāpena Sweet Potato me ka'alanamona Sugar Topping
ʻO ka palaoaʻo ke kīpīʻulaʻula me ka huaʻala
ʻO ka Pīpī Pīpī Pīpī me nā Lā a me nā Pekena
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 267 |
| Ka nui o ka momona | 11 g |
| Ka momona | 2 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 75 mg |
| Sodium | 409 mg |
| Nā Carbohydrates | 39 g |
| Fiber Dietary | 3 g |
| Pāmua | 5 g |