ʻO Hamburger Casserole me ka Pīpī Mele

He mea maʻalahi kēia meaʻai hoʻokipa hamburger i ka'ūlapa i ka mea kanu. He kāpili homey ia o nā pipiʻai honua, i hoʻopihaʻia me ka pākī'ūla a me ka paʻakai. He mea maʻalahi kahi pāʻinaʻai e hana hou a make hou.

ʻO ke kinikini hamburger hoʻolālā ua like ia me kahi meaʻai. Ua pāʻonui au i 3/4 kapu o ka'anai kulu'ōmole i ka pīpī ma mua o ka hoʻonuiʻana i ka piʻiʻana i ka potato.

Inā hikiʻole i kouʻohana ke lawa i ka palaoa paila, e hoʻohana i 4 mau kapu. E lawelawe me ka broccoli pīpī, ka kānina'ōpala, aiʻole nāʻaoʻao punahele o kāuʻohana.

Ka mea e pono ai

• 1/4 mau kīʻaha berena (maikaʻi a maloʻo)
• 1/2 kapu waiū
• 1 paona pailaʻai honua (ma kahi o 85% mau leka)
• 1 teaspoon ka paʻakai
• 1/4 teaspoon pepa
• 2 punetēpē kalo (minced, e pili ana i 1/2'aliki liʻiliʻi)
• 1 nui nui
• 2-4 mau kīʻaha i hoʻopaʻaʻia
• 3/4 kapu i nā kāpena'iela (kālaiʻia)
• Kō koho: paprika

Pehea e hana ai

1. I loko o ke kīʻahaʻuʻuku, kūkī ka berena i ka waiū.
2. I loko o kahi pola nui, e hoʻokuʻu i ka pipi o ka honua me ka'ūpena crumb bread, me ka paʻakai, ka pepa, ka riki, a me ka moa i'ōʻia.
3. Hoʻopili i ka pailaʻana i loko o ka pāʻani 9-inch. E kupa ma 350 F ° no 30 mau minuke. E hoʻokuʻu i ka pipi o ka honua mai ka umu ae ninini pono i ka momona momona.
4. ʻO kahi kiʻekiʻe o ka meaʻai me nā paila kīlaʻau; e kāpīpī me ka tīhi Inā makemakeʻia, e'ōwili māmā me ka paprika.

1. E hoʻi i ka umu no kahi 15 mau minuke ma hope, a hiki i ka hoʻoheheʻeʻiaʻana o ka hīnaʻi a ua wela loa ka uala.

Hāpai ka Hammerger casserole 4.

Nā Manaʻo a me nā Variations

• Ma mua o ka hoʻouluʻana i ka pipiʻai me ka palaoa pālahalaha, e hoʻokuʻu iā ia me kahi o hoʻokahi kīʻaha o nā kernels kānana i kāpiliʻia aiʻole e pili ana paha i 1/2 i ka 1 kapu o ka kānina kulu.
• No kaʻeleʻele i ke kinikini iki, e hoʻohuli i ka umu a 400 a hiki i 425 F e pili ana i 5 mau minuke ma mua o ka hanaʻana o ka pahu.

Hiki iāʻoe ke like

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ʻO Hamburger KūʻaiʻAiʻAiʻAiʻAiʻAiʻAi'Apipi

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	715
Ka nui o ka momona	37 g
Ka momona	17 g
Ka momonaʻole	13 g
ʻO Cholesterol	381 mg
Sodium	581 mg
Nā Carbohydrates	37 g
Fiber Dietary	3 g
Pāmua	56 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.