Hanaʻia kēia'ōmoleʻalani me ka puaʻaʻala hou, ka waiū, a me kahiʻonaʻulu iki a me ke koko.
Ka mea e pono ai
- 1 poʻo nui o ka puaʻaʻala
- 3 punetūpēpē
- 1 'ōlaku ka liʻiliʻi (ka'āpana liʻiliʻi)
- 3 punetēpuni ka palaoa āpau
- 3 kapu waiū
- 1 kaʻaila kirimina (aiʻole kaʻaʻahuʻawaʻawa)
- 3 nā kōpuni broillon (punahele, a me ka hoʻohanaʻana i ka broth chicken or granules)
- Kānaʻano: pākiʻi pāʻakai
- Kānaʻano: pālua
Pehea e hana ai
- Eʻoki i ka puaʻaʻala aʻokiʻoki i loko o nā kīʻaha; uhi me ka wai a me ka mahu a hiki i ke alo o ke aloha.
- ʻOiaiʻo ka'ōpunilehu e'ōhinu ana, e lūlū i kaʻaila i loko o ka wai pīpaka a hoʻopalupaluʻia. E hoʻopili i ka palaoa i ka baila a me kaʻaila a me ka kuke no kekahi mau minuke, e hoʻouluulu i ka palaʻi palaoa i loko o ka wai. E hoʻomoʻa i 3 mau kapu waiū, ka kirīmiʻona a iʻole ke kalo, a hoʻonā a iʻole i ka pīpī a hiki i ka ulu.
- E hoʻopalaʻau i ka puaʻa'alapona a hui pū i loko o ka meaʻai meaʻai me ka'āpelima broillon a me ka palapū a hiki i ka wala. Inā makemakeʻia, e hoʻoponopono i ka pūpū waiū no ka'ōmole māmā. E hoʻomoʻa i ka'ōpalapiʻo maemae i ka waihona waiū maemae a hoʻoulu maikaʻi. Kūleʻa i.
- E hānai me kahi pākiʻi liʻiliʻi liʻiliʻi a lawelawe me ka pā Parmesan.
| Nānālā kūikawā (no ka lawelaweʻana) |
|---|
| Kālepa | 479 |
| Ka nui o ka momona | 30 g |
| Ka momona | 16 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 76 mg |
| Sodium | 1,458 mg |
| Nā Carbohydrates | 42 g |
| Fiber Dietary | 7 g |
| Pāmua | 14 g |
(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.