ʻO kēia mea maʻalahi keʻano o ka mea kohu pīpī kolo kahi mea maikaʻi o nā'ōpoki steak a me nā pepa i loko o kahi pāʻina punahele hoʻokipaʻo Asia. He hōʻoluʻolu maikaʻi kēia, maikaʻi no kaʻaina ahiahi o kaʻohana.
E lawelawe i kaʻaki pepa ma luna o nā laiki a me nāʻaʻahu a me kahi palemele.
Ka mea e pono ai
- 2 paona paʻi ma kahi holo kai (e like me 1 iniha keʻokeʻo, eʻokiʻia i loko o 3 mau'ieni)
- 2 punetēpēʻaila puna (canola, kaʻaila o ka kānana, ka meaʻaila, a me nā mea'ē aʻe)
- 1/4 ka 'aila soy (ʻoi aku ka sodium i hoʻemiʻia)
- 1 kahi nui (ʻoki)
- 1 ka 'ōpiopio keʻokeʻo (ʻokiʻoki a minced)
- 1 teaspoon ke kōpaʻa a me ke kōmoleʻeleʻele
- 1/2 teaspoon ka paʻakai, aiʻole eʻono
- 1/4 teaspoon pepaʻeleʻele (kahi lepo hou)
- 1/2 teaspoon ka'ōpū'āina
- 1 hiki (14.5 i 16 aunema) nā'ōmato (ʻokiʻia, me nā wai)
- 2 nā pepa bele'ōmaʻomaʻo nui (iʻokiʻokiʻia i loko o nā paʻi, aiʻole he 1ʻulaʻula a me ka'ōmaʻomaʻo 1)
- 2 punetēpuni ka wai anuanu
- 1 tablespoon cornstarch
- 1 kaʻaila i kahi laiki i mahana
Pehea e hana ai
- E kau i nā paʻi pipi ma loko o ka hoʻokomoʻohi o ka mea kuke kuke.
- Hoʻopiliʻia i loko o kekahi pola i kaʻailaʻaila, ka soya, ka'atika, ke kākika, ka paʻakai, ka paʻakai a me ka pepa, a me kaʻili; e ninini iho i ka pipi.
- E uhi a e kuke i ka LOW no 5 a 6 mau hora, aiʻole a hiki i ka manawa eʻoluʻolu ai kaʻiʻo.
- Hoʻomoʻa i nā'ōmato a me nā pepa uliuli; hoʻouka a e kuke i ka LOW no ka hola 1.
- E hoʻohui i ka wai anuanu a me ka mīkini palaoa e hana i ka paʻi paʻu; e hoʻopili i loko o ka mea kuke kuke, e hoʻonui i ka wela a hiki i ka HIGH a hoʻomau i ka kuke a hiki i ka uluʻana o nā wai.
- E hana i ka pepa ma luna o nā noodles a iʻole laiki.
E lawelawe 6 a hiki i 8.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 373 |
| Ka nui o ka momona | 11 g |
| Ka momona | 3 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 86 mg |
| Sodium | 678 mg |
| Nā Carbohydrates | 32 g |
| Fiber Dietary | 2 g |
| Pāmua | 35 g |