ʻO nā mea kanu a me nā meaʻala i hoʻohanaʻia i ka Cooking Greek

ʻO ka heluna o nā mea kanu a me nā mea ulu i nā mea ulu e ulu ulu ana i Helene he mea kupaianaha. ʻO nā hanauna o nā mea kuke i nā Helene e kau nui ma luna o nā mea he nui i lilo i mea nui o ke kīhāʻau Helene. Eia naʻe, i kēia mau makahiki i hala aku nei, uaʻikeʻia ka uluʻana o nā mea kanu a me nā meaʻala i laweʻia mai, a ua lilo i kekahi manawa i mea'ē aʻe, kahi'ē aʻe kekahi. Hiki keʻikeʻia nā mea ulu a me nā mea maloʻo, i nā mea a me nā maloʻo, me nā'ōpala, a me nā mea likeʻole.

No kaʻohi Helene maoli maoli, hoʻohana i nā lāʻau hou i nā manawa hiki. Inā kūpono ka maloʻo, hiki ke heluʻia ka līiʻi hoʻololi i 1 teaspoon o kahi maloʻo i 1 punetuni o ka hou.

Pono e mālama i nā kīʻaha ma nā ipu aniani kilokilo. No ka loaʻaʻana o nā mea momona o kāu meaʻala,ʻekolu mau ipu i loko o kāu lumi kuke:

Ma muli o ka nui o nā mea kanu a me nā meaʻala maikaʻi i hoʻohanaʻia i kēlā lā i kēia lā,ʻaʻohe mea kanu a meaʻala paha e hoʻomaopopo ai i kaʻohi Helene . ʻO nāʻaoʻao ma lalo nei he papa inoa o nā mea kanu a me nā meaʻala, nā mea maoli i Helene a laweʻia mai, i loaʻa pinepine i nā meaʻai no nā mea Helene.

ʻO nā papa helu pū kekahi me ka inoa Pelekānia o kēlā meakalā a meaʻala paha, ka'ōlelo Helene ('ōlelo Helene ma ka'ōlelo Pelekānia), ka'ōlelo hoʻolaha'ōlelo, a me ka inoa Helene.

Ka papa inoa o nā lau nahele
Ka Papa o nā'ōwili