Hoʻomaʻiʻia kēia kuihi pīsī homema me ka hapalua o ka umauma turkey a me ka hapalua o ka'āpana turkey thighs, e hana ana i ka sausage patties flavorful, me ka liʻiliʻi i loko o ka momona a me nā calorie ke hoʻohālikelikeʻia me ka pua puaʻa.
ʻO ke kaukū kekahi meaʻuʻuku iho i loko o ka momona a me nā calorie ma mua o kekahi mau puaʻa turkey i kūʻaiʻia. Ināʻoe e like i kahi hausaʻi maʻemaʻe, e hoʻonui i ka pepa cayenne i ka hui.
Nā'Ōlelo Hoʻohālike: Pork Pork Breakfast Breakfast
Ka mea e pono ai
- 1 1/2 paina honua turkey (ka hapalua o nā umauma turuki a me ka hapalua o nā wāwae)
- 1 teaspoon ka paʻakai
- 3/4 teaspoon pepaʻeleʻele
- 1 teaspoon thyme
- 1 teaspoon ka nalu lī (maloʻo)
- 1/4 teaspoon punahele
- 1/4 teaspoon nunu
- Kō koho: 1/4 teaspoon'āliki lulu
- 1/8 teaspoon pepa cayenne (hoʻohanaʻia me ka helu 1/4 teaspoon inā makemakeʻoe i kahi welo maʻemaʻe)
Pehea e hana ai
- Hoʻohui i nā mea a pau a me ka hui maikaʻi e hui me ka maikaʻi.
- E hoʻopili pinepine i kou mau lima e pale i ka sose mai ke kuʻi, e hoʻolālā i ka paila i loko o 1 1 / 2- 2 aʻoi o nā lole, a iʻole e like me ka makemake.
- E hoʻoulu i ka papahele a iʻole ka laumehu nui a kālua i nā kui, e huli i nāʻaoʻaoʻelua, no ka manawa 5 a 7 mau minuke, a hiki i ka wā iʻako maikaʻiʻia. *
- E lawelawe koke a hoʻoili paha i nā kuihi lole i nāʻekeʻai meaʻai a hoʻokuʻu.
- Hoʻopili i nā kānana kuihi i ka mīkini'eneʻena aiʻole skillet e like me ka mea e pono ai.
- Hanaʻo ia heʻumikumamāono mau makahiki 1/2-ounce.
- Nāʻike pilikino no ka 1 1/2-ounce turkey sausage patty: 60 calories a me 2 2/2/2 i ka 3 mau momona o ka momona.
*ʻO ka hoʻolālā palekana loa no ka mea hānai'āina he 165 F (73.9 C).
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 56 |
| Ka nui o ka momona | 2 g |
| Ka momona | 0 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 27 mg |
| Sodium | 279 mg |
| Nā Carbohydrates | 2 g |
| Fiber Dietary | 0 g |
| Pāmua | 8 g |