ʻO Vegan Pumpkin Pudding Recipes

E nānā ana i ka'ōmaʻa hoʻomaʻemaʻe maikaʻi maikaʻi i ka paukena. E ho'āʻo i kēia. He mea maʻalahi a maʻalahi hoʻi ka mea'alaʻula piko no ka hoʻomaikaʻi hoʻomaikaʻi a iʻole i kēlā manawa kēia manawa i loaʻa iāʻoe kekahi paukena i hoʻomaʻemaʻeʻia.

He mea maʻalahi a hoʻomaʻemaʻe kēia, akā, eʻikeʻoe he mea maʻalahi wale nō paha, e like me ka paukena, me ka waiūmaʻi, ka molasses, ka kinamona a me ka nutmeg, a me ka paʻi o ka paʻakai e hoʻopuka i nā meaʻono'ē aʻe, hiki iāʻoe ke hoʻomākaukau he mea momona momona momona no Thanksgiving a iʻole kekahi lā hoʻomaha a hili paha. E hoʻokuʻu i nā mea a pau me kahi maʻi būlaʻiʻoleʻole inā loaʻa iāʻoe kekahi ma ka lima a hiki paha i ke kāpena hou o ke kinonaona a me ka nutmeg - aʻo ke kumu halanamona maʻamau - no kahi hōʻike maikaʻi.

ʻO kēia meaʻawaʻawa maikaʻi i ka waikenaʻenaʻena he meaʻaiʻuʻuku kēia.

Ka mea e pono ai

• 1 15 hiki i ka'eneke ke hoʻomaʻemaʻe i ka pauka
• 1 2/3 kapu waiu waiu (aiʻole kekahi waiu waiuʻole i paniʻia, hana maikaʻi ka waiu niu)
• 3 tbsp kānā kānalua
• 2 tbsp molasses
• 1/4 ke kapuʻula
• 1/2 kapi'onapona
• 1/2 tsp nutmeg
• 1/2 teasp paʻakai

Pehea e hana ai

1. ʻO ka mua, e hoʻohana i ka mea hana lepo a meaʻai paha, e hui pū i ka pauka'ōmaʻomaʻo, ka waiū a me ka waiu waiu'ē aʻe, ka kānana a me nā molasses a me ka hana a hiki i kaʻalā a me ka momona. ʻO ka mea'ē aʻe, e hoʻopuka i ke kō, ke kinamona, ka nutmeg a me ka paʻakai, a hana hou a huiʻia. Ināʻaʻoleʻoe i ka mea hana lepo a meaʻai paha, hiki iāʻoe ke hoʻohana i kahi'ōpihi a iʻole kekahi mea paʻi manu maʻamau no kēia.
2. E hoʻololi i ka huiʻana i kahi mīkini liʻiliʻi a kau ka mea ma luna o ka mea no ka mahana wela. Eʻae i ka huiʻana e hoʻomehana ma luna o ka mahana wela o ka wela a hiki i ka uluʻana,ʻo ia hoʻi he mauʻelima mau minuke. Makemakeʻoe e mālama i ka maka a hoʻoulu i kekahi manawa no ka hoʻomaʻamaʻaʻaʻole i wela.

1. Ma hope o 6-8 mau minuke, e hoʻololi i nā kīʻaha a me ka'ūlaʻi a hiki i ka hoʻonohonohoʻana a me ke kūpaʻa, ma kahi o 1 1/2 hola.
2. E hauʻoli i kou vegan pumpkin pudding!

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	119
Ka nui o ka momona	1 g
Ka momona	0 g
Ka momonaʻole	0 g
ʻO Cholesterol	0 mg
Sodium	226 mg
Nā Carbohydrates	27 g
Fiber Dietary	2 g
Pāmua	2 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.